A Star-Spangled Coffee Chat

All is well, and there’s a big USA holiday to celebrate!

Shall we have a quick coffee chat before the festivities commence? Even if we don’t have much time to catch-up, it’s great to have this (virtual) time together. 

So, let’s gather, and share a few laughs and some conversation…

Give Me 19 Minutes...

Got 19 minutes for (daily) fitness?

I'd bet the farm (if I had one) that you do.

It's not a big time commitment and it doesn't have to be intense. In fact, you'd be surprised at just how fast 19 minutes go by...the key is getting started and just doing it.

Need some ideas? I got that covered...

No. Gym. Required.

Stuck at home? Quarantined? No gym?

In light of the recent COVID-19 precautions, many are opting to stay home. Working-out at home, whether by force or by choice, has its benefits. And, it is possible to get a great sweat going without leaving your house.

Running is a choice; My Choice

I have made some interesting choices recently, and all have come with interesting outcomes.

What's especially interesting is how many of these choices all came together on an unsuspecting #nevermissaMonday run.

My First Murph

I'm always up for a challenge.

I'm also a proud American with an overwhelming amount of patriotism, and have a strong tie to all things military.

I'd first heard of the Murph a year ago, and had kind of forgotten about it. Then, with it being Memorial Day Weekend, I started seeing all sorts of pics and posts about it. Not one (usually) to sit quietly on the sidelines, I wanted in.

Ending on a Bright Note

Warm, cold, rainy, hot, more rain, followed by more heat. I'm just glad all is well that ended well.

Such is this past week's story... not only for the weather, but also the running. There was all kinds of variety, and that's never a bad thing.

Recovery. Adventure. Fun. Mix and Repeat!

Well, it's been quite the week.

Recovery. Adventure. Fun. Mix and repeat.

There was a lot of stuff going down this week, and my body may be tired, but my spirits are oh-so-happy!