What say we grab a warm mug and chat for a bit. I'm game, are you?
How's your life, running and otherwise? Any races on the horizon? Any great ones in the rear window? Ready for the holidays? Or the impending cold weather?
What, oh what, could we chat about if we were having coffee? I could think of several things I'd share...
First of all, I made it through a full month of recovery (along with some rest) following MCM. For a gal who thrives on being active, especially in the "o'dark thirty hours" most mornings, that's a substantial accomplishment. I scaled back my running a lot. Even though I ran 3-4 days most of those weeks, I kept the miles low and the pace easy. How low were those miles? We're talking 62 miles for November, that's how low. Looking back, that was the lowest monthly mileage I've had since February.
|low mileage, TLC and dynamic warm-ups were key recovery tools|
|Leprechaun Chase 2019|
|pic courtesy of Bill Ford|
|a pic of the Shuffle that is no longer....|
|This is my kind of December!|
|keeping it real|
Anyways, those are just a few of the things I'd tell you about over coffee.
Your turn...What would you share? Would you be drinking coffee or something else?
Since it's the first weekend of the month, I'm linking this with Deborah and Coco for the Ultimate Coffee Date.