Running on the Fly

  As the saying goes, carpe diem.  Seize the day, and seize the drink...just make sure you grab something warm. Holy frigid freeze-out, Batm...

Let me start by saying, "Brrrrr!"  Yep, it was a cold week in the sunshine state. For the record, we didn't see much sunshine,...

Well, here we are again! Time to face the music and 'fess up (among friends). I've got more than a few 'fessions on deck this mo...

This race was quite a unique experience. What can I say? This was another (somewhat) spontaneous race that found me. Being a runner, it'...

Not only can I do hard things, I can tolerate a lot of things, too. For example, the Florida weather. While Momma N has thrown a few curve b...

Ain't nothing gonna break my stride... This week may have given me a couple challenges in keeping that stride going, though. That's ...

Is there anything better than getting back into one's routine, even if it's not exactly like what you're used to? After the prev...

 ...and away we went! Have you ever spent a week "in transit," but (somehow) managed to keep (most) of your fitness regimen on tas...