Running on the Fly

Did you hear? There was a major dose of  freezing cold weather this week, courtesy of Momma N. It's been called many things ( #arct...

Take that, Winter! I may not be a fan of the sub-ZERO temps (and snow, ice and wind) you've been throwing my way, but I refuse...

How is it possible we are approaching the second month of 2019... already??? Winter has been here (according to the calendar) for 35ish da...

One thing I have learned is that running isn't everything. Even if it's my sport of choice, I have become an even better runner by...

Apparently, it was high time winter officially arrived. I've said it before...if it's gonna be cold, we might as well have s...

Inside hibernator or opt-outside warrior? If you're a runner and have ever debated about staying in (on the treadmill) or heading ...

Running has been pretty good to me. It got me in shape (13.5 years ago). It toned up my (somewhat) soft body. It built my endurance. A...