Running on the Fly

It's definitely Winter in Iowa. For the first time, in a long time, I had to mix up my weekly routine to accommodate (or avoid) the craz...

Runfessions...oh yes, I have a few. And they're not all running related. So, here we are. The first official 'fessional opportunity ...

Oh, for the love of shoes. Well, not just any shoes. We're talking running shoes here. I've worn many in the past (almost) 16 years ...

It was not like any other week. The winter temps are still a reality, but they have been bearable. We've been blessed with a lot of suns...

No question, I'm a summer runner gal. But, thus far, there have been some good things happening. Maybe it's just that # GlassHalfFul...

My Pandemic: My Lessons Learned. Well, obviously, this pandemic belongs to ALL of us. I would argue, though, that each of us has experienced...

Choices aplenty... Right? Most everything is a choice, at least regarding our behavior, our attitude, and our actions. This past week presen...