Tuesday, April 25, 2017
Sunday, April 23, 2017
Can we talk about non-stop running?
This past week had me running, not just in the literal sense, but in the figurative sense as well. Fortunately, my training was not affected...but a lot of other things had to take a brief sabbatical (like blogging) as I fulfilled my annual Prom volunteer duties (more of that later).
Friday, April 21, 2017
I have (and not by accident).
Though I'm not a competitive, type-A, "in-it-to-win-it" type of a runner, I do enjoy racing. I'm also not a certified coach, but I bet any (or all?) of them would advise against too many races within a training cycle, especially if you're training for a major landmark race. My caveat to doing numerous races (while training for something bigger) is that I do them as training runs.
Sunday, April 16, 2017
Back on track, literally. That's what went down this past week.
As I gradually increase my mileage (you know, for that little marathon happening in June), it was time to better utilize my training days. I do most of my long runs on Saturdays, with a short shakeout run (usually only 1-2 miles) on Sundays. I always do a #nevermissaMonday run, so I decided to up the distance on those (which, consequently, are also short runs, 1-3 miles, at an easy pace). My Tuesdays and Wednesdays have been pretty mild (other than a miscellaneous stair workout and/or some strength-training). It didn't make sense to essentially have 3-4 "mild" days all in a row with the impending mileage increase....so I decided to enhance the #nevermissaMonday with a #5at5 nuance. These runs are also at an easy pace, and coming off of the weekend, are a great segway to the new week. Stay tuned...this is still a work in progress.
Thursday, April 13, 2017
Tuesday, April 11, 2017
One of my most-utilized hashtags is #notjustarunner.
Running is, and probably always will be, my first and foremost preferred form of fitness (go ahead, try to say that three times fast!). But, running is not my one and only....I'm an avid advocate for cross-training, and stair-climbing is at the top of the list.
Sunday, April 9, 2017
Grey skies are gonna clear up....
...and I'm so happy they did! We had a rather damp and chilly week. Fortunately, that all turned around on Friday, making way for warm temps and lots of sunshine, and a busy, bling-filled weekend!
Thursday, April 6, 2017
I'll share a few random things that have left me in a juxtaposition of thoughts and feelings about these very random things. I consider myself a glass half full kind of person, but I'll let you decide. Here's the latest and greatest:
Tuesday, April 4, 2017
I have been running (consistently) for almost 12 years, and I have never actually broken the tape at a finish line (and the odds are ever-in-my-favor that I never will). But I have had some substantial victories.