Thursday, March 26, 2020

Runfessions...because some things never change


A lot of things have changed recently.

Oddly, though, a lot of things have remained (relatively) the same. At least for the time being.

One thing's for certain...there's always a few runfessions to disclose.

Tuesday, March 24, 2020

My 2020 Spring (empty) Bucket List


There were all kinds of grandiose things on tap for my 2020 spring racing season.

Sorry, but I'm not sorry for being an early bird (both in my daily routine AND in registering for races). There is a gamble, though, in that the race(s) may not come to fruition and that start line (and subsequent finish line) will not happen. It could be all on the runner (ahem, injury or arisen schedule conflicts) or it could be on the race day circumstances (the weather).

Or, in my case, it was due to COVID-19 messing with things.

Sunday, March 22, 2020

Spring Break: Broken


If it ain't broke, don't fix it.

Or, in my case, break it anyways by canceling all your Spring Break plans. I wish I could say "crisis averted," but plenty of COVID-19 drama still went down. At least I had the "luxury" of not worrying about air travel and dirty airports. That said, as of Saturday morning, there has now been one confirmed case in my area.

But, like most others, I chose to forge on. My current count of affected races is at six. Not a big deal...it is what it is, and I'm all about doing what's best for the general population. Most of my races are postponed (one did have a virtual option), and only one was outright cancelled.

Alas, it was another interesting week...

Thursday, March 19, 2020

5 Coping Strategies for a COVID-19 Cancellation


COVID-19. How's that for a buzz word!

That's the current reality.

It's affected all of us in one capacity or another. Unfortunately, no one is exempt.

As runners, many of us have had road races cancelled or postponed, leaving us in limbo for the next couple months. A lot of time and energy have been spent, all in preparation for these events that now may (or may not) happen in the foreseeable future.

What's a runner to do?

Well, it's not the end of the world, and all is not lost. Actually, there are many options to consider in the wake of this turn of events...

Tuesday, March 17, 2020

A Week of Pi Challenge recap


Nothing ventured, nothing gained.

Now, that's a mantra I have embraced a time or two in my running shoes.

We all know our own body best, but there's always a few unknowns...how many miles are too many? Total on-the-couch rest, or active recovery? Back-to-back race weekends? Easy pace or all-out speed?

It's easy to pass judgement on that which we have not tried (I'm guilty myself), so I decided to test the waters with a little challenge leading up to the Day of Pi, March 14th.

Sunday, March 15, 2020

March Madness and Mayhem


Wow. Has it been a week!

A lot of events have gone down (quite literally), a lot of stress has been elevated (unfortunately) and there's been all kinds of panic and fear laid out before us. Myself, I don't think I've let things (known and unkown) get to me (yet), but it's been a week like none other.

Let's just say I'm ever so grateful to have the likes of fitness, sweat and endorphins as my one constant.

Thursday, March 12, 2020

No. Gym. Required.


Stuck at home? Quarantined? No gym?

In light of the recent COVID-19 precautions, many are opting to stay home. Working-out at home, whether by force or by choice, has its benefits. And, it is possible to get a great sweat going without leaving your house.