The Allure of a Local Race

Big cities and big races are a big draw for a lot of runners, but there's a certain allure of a local race.

Case in point, my hometown event...the Grinnell Games.

Have you ever run such a race? An event that you could walk (or run or bike) to the start line? Most of the law enforcement personnel call you by name (and not because you've been a bad girl)? And, as a bonus, you recognize all of the race volunteers on the street corners and can personally thank them, by using their name?

Easy Does It

 Sometimes, taking things easy just happens, all on its own. More often than not, that's a good thing.

My body wasn't feeling especially tired, and my motivation was fine (even with the questionable weather), but the (running) miles stayed somewhat low...and I'm alright with that. Besides, I had  plenty of other things to keep me active.

Where to run...And how far?

Some runners can be SO predictable.

Are you one of them? Do you find yourself running the same routes all the time? Or do you try to mix it up once in awhile?

Early Morning Running is Where It's At!

I'm all about the early morning hours.

Lacing up and heading out in the pre-dawn hours can be an opportune time to knock out some miles, especially in the summer months. Even if the humidity is already heavy, with the sun low in the morning sky, the summer heat will usually be at its lowest for the day.

What's to love about the early morning runs?  Let me elaborate...

Feelin' the Heat on the Street

The heat is on...and I couldn't be happier!

We had a l.o.n.g and frigid winter, and a cold and rainy spring (that wasn't a whole lot warmer than winter). At long last, it feels like summer is here. Can I get an alleluia?

DAM to DSM 20K - 2019 Race Recap

As one era ended, another began. And, I'm quite happy how everything played out.

Saturday, June 1, was a day I'd been anticipating. About 18 months or so prior, my beloved Dam to Dam race had announced it would be ending, and the June 2, 2018 race (RECAP) would be its final hurrah. A very short while later, a new race management team (Rip Roar) stepped in, and took the reigns. They committed to keeping the Dam race alive, using the same course (and keeping it the same 20K distance), and they changed the name to DAM to DSM.

The inaugural DAM to DSM 20K happened this past weekend, and here's the story...

In a DAZE of the DOMS

The DOMS? I get them from time-to-time, but this past week the DOMS were front and center.

Good old reliable Delayed Onset Muscle Soreness. We've all had them. Although they can be rather burdensome, they are not necessarily a bad thing. Life goes on, and so does fitness...