Thursday, September 21, 2017
Momma N has finally gifted me some weather I can be thankful for. I know, I know....I'm on my own little island with this, but the brief return-to-summer temps has left me so giddy! Or, maybe it's the return to running? Quite possibly, both!
Monday, September 18, 2017
There's a very conservative number of happenings on my roster this year. When I say conservative, I am not joking...I have three official events bought and paid for. That's like half of what I'd normally have on my calendar.
Oh well, those three events are sure to be fun. And, since there's only three of them, I plan to showcase them.
Sunday, September 17, 2017
With the (quite hopeful) potential of getting the (return-to-running) green light from the surgeon on the horizon, I wanted to be especially careful with my walking mileage (you know...so as to NOT jinx anything). Yeah...that was my plan on paper....
Thursday, September 14, 2017
Tuesday, September 12, 2017
Sunday, September 10, 2017
Thursday, September 7, 2017
Until recently, my answer would have (obviously) been to run. No second thoughts, no debate.
Although walking and running share a lot of the same traits and features ( more walking benefits HERE), I have noticed a few differences that are often over-looked. It wasn't until I was forced to substitute walking for running that I (finally) got it. I not only recognized these differences, but also learned to respect them.
Monday, September 4, 2017
Changes not only in how I usually train, but a major change from the (running) lifestyle I've grown to know.
Ever since I've been a serious runner, I have been in a constant cycle of training and rest/recovery, and then repeating. It's always worked great...I've had plenty of races, lots of fun with running friends, seen some new cities, and always respected the necessary recovery before starting all over again.
Sunday, September 3, 2017
The previous week felt like so much of a roller coaster. This week, though, felt much more calm...kind of like a peaceful ride on a tranquil lake. And, it feels like the recovery has finally turned a significant corner.....here's what went down: