Tuesday, October 16, 2018

Cannonball Marathon Race Recap

The Cannonball Marathon.

It had been 16 months since my last marathon (Grandma's Marathon). I had rallied back from an emergency surgery. There had been several races done, a sprinkling of age group placings, and many miles run. It was go time.

Sunday, October 14, 2018

Erring on the side of Caution

Taking things easy...

That was the paramount theme of my final week of taper. No speedwork, no extreme HIIT workouts and no risky behavior. I know, it makes for a boring week, but it was necessary.

Here's what went down as I prepared myself for the Cannonball Marathon weekend...

Monday, October 8, 2018

What (running gear) would I buy with $1,000?

If I had $1,000 to spend exclusively on RuNnInG gear, what would I buy?

Well, that's the $1,000,000 question, isn't it!

We've all heard running is a cheap sport. All we need is a pair of shoes, after all, and a willingness to lace up and get moving. But, those shoes do not come free, nor do any of the other "extras."

None the less, I do have a few favorites....

Sunday, October 7, 2018

So, what’s up?

It's been another week of roller-coaster weather in Iowa.

The pendulum has swung both ways, and we've had both extremes of heat and cold (mostly cold!) as well as dry and wet (mostly wet!). Lovely, huh!

None the less, I kept it outside for the most part. Here's what went down in my fitness world this week...

Thursday, October 4, 2018

Running, Tapering, Chatting...over Chai

What's been happening in my life recently?

Funny you should ask....I have been running (lots), tapering (the Cannonball Marathon is almost here) and, on occasion, I have been downing a chai latte' (or several).

That said, it's time for our monthly coffee chat (or, as I prefer...a chai chat). You know, a time to gather among fellow (running) friends and share what's been happening on (and off) the road.

Monday, October 1, 2018

Kickoff to Kinnick 5K Recap

The 5th annual  Kickoff to Kinnick 5K took place on Saturday, September 29th, and I was happy and eager to participate.

It was exactly one year ago that I pinned on a race bib and ran this very race...welcoming me back to the world of racing. After being sidelined for three months, there was a lot to love about being back in my running shoes on that special day, and the Kickoff to Kinnick 5K did not disappoint.

Seriously, what's not to love? This event is 3.1 miles of excitement, there's plenty of runners dressed in Iowa Hawkeye attire, and the race ends on the famous Kinnick Stadium field?  If that's not enough, the main benefactor is the University of Iowa Dance Marathon, who do phenomenal work with childhood cancer patients and their families.

Sunday, September 30, 2018

Moving Forward, Scaling Back

Week One of Taper is complete!

And it was a week of scaled back mileage and sporadic weather. Welcome to my life...pull up a chair and I'll fill you in on the latest...

Thursday, September 27, 2018


Seriously. Is it already that time of the month again?

It seems like I just cleared my running conscience and "bared my sole(s)," and it's time to Runfess all over again. So much has happened, and September has been busy.

Let's get right down to business...

Monday, September 24, 2018

Shall We Taper?

Ahhhhh, the sweet sound of Taper.

How do you feel about the Taper before a big race? Do you get nervous? Scared? Antsy?

Myself, I embrace the Taper, with open arms and a huge smile on my face. After all, I worked especially hard to get there, why not relish the experience?

Sunday, September 23, 2018

Are We Peaking Yet???

Peaking is both exciting but also tough.

Marathon training, that is. I have been running marathons for five years, and it's not so much the race itself that is demanding, but the actual training to get to the start line. Within that training is the peak month...the final weeks where the mileage escalates and the weekly long runs seem unrelenting. Thankfully, there's the reward of the taper to look forward to.

Such was this past week.

Thursday, September 20, 2018

You've come a long way, Voldy 

Voldy. Dear Voldy, old buddy, old pal.

Remember him? His formal name is Voldemort, but I call him Voldy (for short). He's that lovely (not!) 6-inch scar over my right knee, and he's been a part of my life since June 29, 2017.

People often say "it's the journey, not the destination," and it's certainly been an interesting ride this past year. What started out as nearly no mobility (due to the mandatory healing of the extensive suture seam, following surgery) recently came full circle with Voldy's fastest half marathon pace at the R'n'R Philly. What's ironic is that it happened exactly one year since he went for his first run with me.

Monday, September 17, 2018

R'n'R Philly Half Marathon Recap

It was a busy weekend in Philadelphia!

Not only did I get a quick tour of the downtown scene, I had the opportunity to lace up and hit the streets running, quite literally. Let's just say that the City of Brotherly Love did not disappoint.

Summer's Last Hurrah

Well, it certainly felt like summer again this past week!

Not only did the temps shoot back up to the 80F-90F range, the humidity returned as well. That's exactly how I like it, so no complaints from me...but it's crazy how hot it felt after the much cooler temps we'd had over the previous weekend.

Monday, September 10, 2018

RaCe Day PrEvIeWs : 101

Anyone else a RaCe DaY PrEvIew dork like myself?

I realize we're all blogging gurus, and feel the need to capture a lot of (sometimes insignificant) pics on our running adventures (selfies, anyone?). Do you also feel compelled to lay out your race outfit the day (or evening) before said race? Or even for an especially significant training run (I'm looking at you, Mr. 20-Miler)?

Yes? No? Maybe so???

Saturday, September 8, 2018

Give Me Some Zzzzz's

It's been a l-o-n-g week for this gal.

My body was tired, my glutes were sore and my mind was fried. I'm not a nap gal, but there were a few of those happening this week....which means they definitely were needed. If there's one thing I pride myself on, it's listening to my body (and checking the ego at the door). My body obviously needed some down time, and I obliged.

Thursday, September 6, 2018

Falling out of Summer 

It's that time of the year that I dread (almost) the most....the end of summer.

Granted the majority of my runner friends are ecstatic to usher in some cooler weather and kick summer to the curb...but not me. Well, I do appreciate the less intense heat and humidity, but I have a special place in my heart for all things summer.

None the less, I live in Iowa. We get to experience the change of seasons. As much as I love summer, though, I doubt I'd love it so dearly if I lived in it year-round. Besides, getting to experience both extremes of weather reinforces just how much I truly love summer more than winter.

As we embark on the end of summer, I thought I'd share a few coping strategies to ease the transition into the cooler temps (and darker days) of fall. Just as we need some "easing in" when the mercury rises, it's also best to be prepared for the shift towards the cooler days ahead. Read on!

Tuesday, September 4, 2018

NewBo Run Half Marathon Recap

That which doesn't kill us....

Sorry for the melodramatic intro, but the NewBo Run Half Marathon really gave my true grit a thorough test of its authenticity.

Sunday, September 2, 2018

Let there be Sweat

Oh, has it been a sweaty week!

The temps haven't necessarily been outrageously warm, but the humidity has been ever so thick. You know...even with tech gear, there's only so much that the humidity will allow to evaporate. Let's just say there has been a lot of splashing going on as I discard my running clothes on the floor as I turn on the shower.

Thursday, August 30, 2018


It's that time of the month again....

Time for a cleansing coffee chat with friends, and sharing a few runfessions for good measure (and peace of mind). You probably know the routine...grab a cup of  your favorite warm (or cold) beverage, and spill it (not literally LOL).

Monday, August 27, 2018

August...Pass or Fail?

August 2018.....pass or fail?

It's hard to believe August is coming to a close and September is almost here. Ugh. Have I mentioned that I don't want my summer to end? Lots of fun and interesting fitness went down this month. I sweated more in August than I think I have all year, but it was all in good fun.

Anyways, here's how the month of August played out...

Sunday, August 26, 2018

Tough Times

It's been a tough week.

Physically, things have been alright. There's been some good runs, lots of walking, and a little bit of strength training as well. On the emotional front, though, things have have been tough.

But first let's chat a bit about the fitness and how I got my sweat on this week...

Thursday, August 23, 2018


You've probably heard the recent news of a 20-year old University of Iowa student who went out for a simple, routine run....only to never return.

Her name? Mollie Tibbetts.
Her hometown? Brooklyn, Iowa...a small town in central Iowa, located a mere 20 miles down the road from my hometown.

Friday, August 17, 2018

It's The Humidity 

It's no deep, dark secret that I love summer.

The smell of fresh-cut grass. The beautiful flowers in bloom. The over-grown tomato plants in my raised garden. Summer running. The heat. But the humidity? Not so much.

Thankfully, the temps were not too steep this past week. The humidity, though, was crazy. I can take the heat of summer, and I can tolerate the humidity, but that doesn't mean I necessarily enjoy it.

Thursday, August 16, 2018

Five Fun Fall Races In Iowa

All good things must end...

As much as I hate to face reality, summer is winding down and fall is just around the proverbial corner. Although the temps will be cooling off and the days getting shorter, there's plenty of fun to be had in the great state of Iowa.

Here are five fun races my state offers for runners (and walkers as well). Take a look!

Tuesday, August 14, 2018

HIIT me up!

I've been HIIT'ing a lot this summer.

In an effort to keep improving on my running , I have been stepping outside my comfort zone and adding HIIT (High Intensity Interval Training) workouts to my weekly routine. Although I was in decent shape before I ever did any of these types of workouts, I have noticed a pretty dramatic improvement in my overall fitness since HIIT'ing on a weekly basis.

Sunday, August 12, 2018

Going With the Flow

Sometimes you just gotta go with the flow.

Am I right? When things are out of your control (hello, Iowa weather, I'm looking at you), you just gotta make do with what you're given. At least that's what I do.

This past week had me going-and-flowing, practically on a daily basis...

Thursday, August 9, 2018

Five Running Songs That May Surprise You

It's no surprise I love my music.

Although I'm not taking my Ipod along with me for every run these days, rest assured I always have it fully charged and ready. There's nothing like a fast beat and/or fancy guitar work to keep my pace strong and help the miles go fast.

In going through some of the favorites, I realized I have a few songs that are "typically" not my taste, but they are favorite songs to listen to as I log some miles. My playlist is pretty eclectic, and these five featured favorites will prove that.

Monday, August 6, 2018

A Big Hairy Audacious Goal

Ever have a big hairy audacious goal?

You know...a goal so big that you almost were afraid to even think of it or say it out loud (or blog about it)?

Well, I have a few such goals...and here's one of them:

I really want to get my 13.1 time closer to the 2-hour mark. Ideally, I'd LOVE to spank a sub 2:00 before 2018 is over and done. ((gulp))

Friday, August 3, 2018

Up to Speed

Where the heck is summer going???

I'm really having a tough time believing we are in August....didn't we just celebrate the summer solstice, like last week?

Anyways, it was another action-packed week for me. Even with a couple "sleepy" days, I managed to stay ahead of the game with my fitness endeavors.

Thursday, August 2, 2018

Coffee Talk: Bottoms Up!

Shall we gather together and chat for a bit? Over coffee?

It's that time of the month for our virtual coffee get-together. Anything you'd like to chat about? What would you share, if we were having coffee together?

There are a few things I could share, and they're not all running-related.....

Monday, July 30, 2018

How about July!

Let me begin with a runfession of sorts....

I did not set any goals for July. What? Gasp! Shocker! What was I thinking?

I had a lot of things happening in July, and just never got around to fine-tuning any specifics on a strategy to get through the month. I know, my bad. Sometimes, though, not having stuff etched in stone can work in one's favor.

Sunday, July 29, 2018

Back in Training Mode

Extra! Extra! Read all about it! I'm back in training again!

Yes, indeed. Marathon training officially commenced this week. In all actuality, my marathon training isn't really that different from other training except for the rather lengthy training runs in the final weeks before taper. But I digress.

Thursday, July 26, 2018

Runfessions - Recent Reality Checks

When is the last time you had a reality check?

For myself, there have been ample opportunities as of late. Reality checks are actually good for us...they keep us humble and, often times remind us that we are human and not without fault.

Tuesday, July 24, 2018

Chicago R'n'R ReMix 2018

The 2018 Chicago R'n'R Remix was quite the epic experience.

I'm no stranger to the Rock 'n' Roll Marathon Series (I ran St. Louis in 2013 and Las Vegas in 2017), and I also ran Chicago before (in 2014). This particular endeavor, though, will stand out as quite an epic extravaganza.

Sunday, July 22, 2018

Much to Smile About

Have you smiled lately?

This past week had me smiling all over the place. Sure, I'm a glass-half-full kind of person and I usually can find something to smile about. But this week? The smiles just came all on their own.
Care to hear the details?

Monday, July 16, 2018

Midnight Madness 15K Recap

I had a thirst for redemption...

Have you ever run (or attempted to run) a race that turned out to be (quite literally and figuratively) a hot mess? 

Enter the Midnight Madness Road Races. I first tackled this event back in 2016 (recap HERE). What happened to me in 2016 was every runner's nightmare...horribly hot and humid weather, an uncooperative body, and nonstop pain and frustration that ended with my first-ever (and only) DNF. Last summer was a non-issue (#sidelined from surgery), so this year was my first shot at redemption from the disaster of two years ago.

Sunday, July 15, 2018

Sweat Equity:101

It's not the heat, it's the humidity.

Boy, oh boy, did we have our fair share of humidity this week in Iowa. We had pretty warm temps, too. Mind you, that is NOT a complaint. I love the heat (probably more than most people), but I spent the majority of the week "glowing" all over the place.

Thursday, July 12, 2018

Pay it Forward on the Race Course 

Have you ever thought about paying it forward on the race course?

We've all heard of race etiquette, but paying it forward takes your best race day manners a step further. Positive actions not only affect your performance, but they also impact others. It's not always all about us, after all. Why not try to share the race day love with others?

With that in mind, I try to have as much fun as possible whether I'm gunning for a PR or just using the race as a training run.  Here are five simple actions (that don't take any extra effort) I have learned to prioritize whenever I pin on a race bib:

Tuesday, July 10, 2018

Two Races in Four Days...Why Not?

Ever run two (unrelated and unplanned) races in the span of four days?

Just recently, I said, "Why not?" and gave it a go.  

Although both races, the Sully Freedom Fun Run 5K and the Lake Red Rock Balloon Fest 10K, were a lot of fun, both had rather unique and challenging circumstances. We don't grow by cowering within our comfort zones, right? Why not be adventurous and try new things? 

Let me set the scene by doing a little compare and contrast...

Sunday, July 8, 2018

Embracing all that's Tough

This past week was an interesting one, to say the least.

It was a great week, but it also had some tough moments. Battles fought. Hills conquered. Heat endured. Victories won. Care to hear the nitty gritty?

Thursday, July 5, 2018

Chatting Over Coffee....

Shall we chat?

What's the latest and greatest in your little corner of the universe? If we were chatting over coffee, what would you tell me? Let me share a few tidbits from my recent endeavors, and then I'll gladly listen to yours. Fair enough?

Monday, July 2, 2018

Summer Running Coping Strategies

I think we're all feeling pretty hot, hot, hot right now.

It is the summer, after all. It's gonna be hot. There's bound to be some sunshine, and the humidity will probably make things tough.

We all experience the heat differently. Sweating through the triple digits does not make one a badazz nor does postponing a run make someone else a wimp. Plain and simple, we all are going to have different comfort levels when it comes to what seems feasible and what seems impossible in the heat of summer.

Sunday, July 1, 2018

Let's RALLY!

This week was all about the Rally.

Have you ever had to rally before? I have spent the past 12 months in a rally of sorts, assuming the title role in the Runner Who Rallied Back saga. A few days ago, June 29th, marked the 1-year anniversary of my emergency surgery (full details of  that adventure are HERE), so this past week has been sort of a lengthy and introspective walk-down-memory-lane.

Thursday, June 28, 2018

Runfessions - Stronger Tougher Fierce Grateful

This has not only been an interesting week, it's been quite the year as well.

I'm not talking about 2018 specifically (that would be this post), but I'm referencing the past 12 months. Anyone remember what happened on June 29th, 2017? Exactly one year ago, I was wearing a hospital gown. In an operating room. Undergoing emergency surgery for a staph infection that had been undiagnosed (until a few hours prior).

All of my summer plans, running and otherwise, came to an abrupt halt.

But, let me runfess, it wasn't all that bad.

Monday, June 25, 2018

My 2018 Assessment (thus far) 

So, how has 2018 treated you so far?

Things have been going alright for me. There have been some lessons learned, new workouts to try, several events to take part in, and a few happy moments as well.

Sunday, June 24, 2018

Outrunning the Rain 

And the crazy weather of 2018 continues....

Seriously, this has been the oddest of years in terms of weather. First, our winter refused to pack up and vacate until mid-April. Then, summer promptly arrived on the scene a couple weeks later, giving us ZERO time to acclimate. Just this past week, we celebrated the summer solstice...you know, the first day of summer...with temps in the low-60's. What the WHAT???

Thursday, June 21, 2018

Post-Worthy Pics...5 recent favorites

How do you feel about the pics on social media?

I saw that yesterday (June 21) was National Selfie Day. Yes, you read that correctly...there actually is a day that celebrates people taking pics of themselves (and posting them for the world to see). 

Although I play the (shameless) selfie game, pretty much daily, I do have mixed feelings about it. Most of what we see on social media is "filtered" (literally and figuratively) to reflect what the person posting wants us to see about them or the lifestyle they lead.

Monday, June 18, 2018

Summer 2018 - What's on tap

Although the temps have shown (and felt) otherwise, summer has not officially begun...yet.

I have been looking forward to Summer 2018 for almost a year, believe it or not. Since my summer last year was a bit jacked (full details HERE), I plan to take full advantage of every available opportunity to be outside (preferably in my running shoes) this year.

Sunday, June 17, 2018

All is well

 I can honestly say, "All is well."

It wasn't necessarily a stellar week in terms of high mileage or specific training goals met, but it definitely was pretty solid in terms of fitness and feeling good. Here's what all went down...

Thursday, June 14, 2018

What about Speedwork? 

I’m not a fan of speedwork. 

Unlike a lot of runners, I don’t get an adrenaline rush or a feeling of power in running fast. That’s not to say I don’t relish a faster-than-expected finish time now and then, though. I just don't let my speed (or, often times, lack there of) dictate my livelihood. Besides, I'm more of an endurance runner anyways.

That said, on occasion I do incorporate some speed sessions into my training. Although I am not a speedwork enthusiast, I do see the benefits of pushing one's pace now and then. Not only does consistent speedwork enhance your performance, it also breaks up the monotony of your workouts (physically and mentally).