Showing posts with label 1-mile time trials. Show all posts
Showing posts with label 1-mile time trials. Show all posts

Monday, June 21, 2021

I DID IT! Reflections on my 1-mile time trials


I did it! 

Yes, me. The gal who is not especially fond of the track, spent four weeks running 16 circles around it.

Whodda thunk, right?

For those who have not heard, I'm telling you now...I did four weeks of 1-mile time trials in May. Amazingly, they weren't so bad. Granted, they were not easy...but I walked away from them, literally, with no regrets and quite grateful for the experience.

Sunday, May 30, 2021

Can We Just Pick A Lane?


Well, well, well. Momma N seems to have been going through a state of confusion.

Warm and humid one day, windy the next. Followed by pleasant temps, without any wind! Oh, and just for good measure, let's drop the temps (by 30+ degrees) and threaten a late-season frost advisory!

Bless her dear erratic heart, at least she didn't throw any snow in my direction. 

Thursday, May 27, 2021

5 Mayfessions for Friday


While the mayham was at the minimum, the month's fly-by-fast momentum was at the max.

Crazy how the (almost) 31 days of May seemed to have gone much faster than the 30 of April. But who am I to complain? May ushered us away from all the cold crap of Winter, and now we are approaching the official start of Summer. 

Before I cue the warm weather bliss, allow me to share a few Mayfessions...

Sunday, May 23, 2021

Rockin' the Rain Dance


Well, it wasn't a total washout.

But, it did come close (at times). After several weeks with little-to-no precip, the rain gods felt it was due time to send some of their love to Iowa... like, on the daily. Momma N also contributed summer-like temps, complete with summer-like humidity levels...also on the daily. Lucky us!

I'm not exactly sure how I managed to dance around all the rain, but I was able to get all of my runs done (outside) this week. Thankfully, on the occasions when I was able to sneak out for said runs, my energy level(s) and pace worked in my favor. No complaints, and no regrets. That's just the way I like it.

Before I share the details, welcome to the Weekly Run Down!

Sunday, May 16, 2021

Just A Jugglin'


It was an interesting week, in  more ways than one.

There were plenty of switcheroos happening, changes of routine, and juggling of workouts. Most everything got done, but there were a few instances of unplanned rest as well. Oh, and there was a new venue to an old favorite event. 

Best of all?  I'm still standing, and I'm smiling as I do so.

Sunday, May 9, 2021

Welcome to my Battlefield


If there was ever a week of battle strife, this would be it.

The warrior: Myself.

The opponents: Wind, Cold, and DOMS (not necessarily in that order).

Seriously. This was a very productive week, but it was hard-fought. It felt like each day brought a different challenge to the fore front. I'm not one to shy away from tough workouts or discomforts, but this week gave me a run for my mental (and physical) mojo.

...and that's not all bad.

Thursday, May 6, 2021

Got Coffee? Let's Talk!

 


Here we are again....gathered virtually over coffee (or a favorite beverage), and chatting. 

Seems like we were just here because April flew by rather quickly, at least in my world it did. We had warmer weather, and we had a few revert-to-winter days (actually, a good consecutive 10 days...but who's counting).

A lot went down... Plenty of sunshine! Some outdoor biking! My longest run (a 10-miler)! And my first half marathon, post-stress fracture! The days have gotten substantially longer and there's the scent of blossoming trees and blooming flowers everywhere. Things have been pretty nice.

So, whatever shall we talk about?