Saturday, May 31, 2025

Still Waiting for Summer’s Arrival

Well, we’ve had the sunshine and clear skies.

We are still entertaining crazy wind (most days) and chilly morning temps, though. I’m starting to think the wind is here to stay, but surely the temps are gonna feel more summer-like, right? Eventually? (Spoiler: things warmed up nicely but the weekend, and this next week is looking stellar!)

Seriously, though, 2025 has really been a piece of work in terms of weather thus far. It’s not keeping me inside, but still. It would be nice to not have to second guess the wardrobe on the daily. Or is that just me?

Thursday, May 29, 2025

Some (early) Summer ‘Fessons



Yeah, here we are again!

It’s already that time of the month, when we humbly gather at the ‘fessional and spill it. Most of these ‘fessions (at least mine) are merely first world probes at best, but they still need disclosing. You know, for pace of mind and all that.

So, shall we get this ‘fession party started?

Saturday, May 24, 2025

I Demand a Weather Re-Do!


Wow. Well played, Momma N, well played.

After a beautiful summer weather preview, she practically pulled the rug out from under my running shoes. The cold temps, cloudy skies, insane wind (yet again)! At last she (somewhat) righted herself by the weekend. But still.

Memorial Day Weekend implies summer, and I’m ready for it. I’d prefer the weather play along. 

Thursday, May 22, 2025

Fitness Options for Honoring Memorial Day


Memorial Day is all about honoring our fallen heroes. 

Many little towns, big cities, and mid-size communities have some kind of tribute to memorialize those who served in the armed forces (but are no longer with us). Typically, there are graveside ceremonies, town hall concerts, and parades. 

Then there are those of us who are fitness fanatics...and we have our own ideas for commemorating the day. After all, isn't that what we do best?

Saturday, May 17, 2025

Sunshine at its Best


Can you say Sunshine?

This past week was full of it! You know I was all about that, and I have some goofy tan lines (already) to show for it.

With weather like this, keeping my #OptOutside steak alive was an effortless no-brainer (BTW, as this post goes to press, my streak at 1,634 days). I’m all about that too. 

Monday, May 12, 2025

(not our typical) Market-to-Market Relay


The Market-to-Market Relay never disappoints.

I can say this with 100% accuracy as a longtime participant.

The preparation. The team camaraderie. The support from fellow runners. The pink gorilla. The race day excitement. The nonstop action until the finish line is crossed.

The 2025 M2M was one like none other, though….

Saturday, May 10, 2025

Chillin’ in the Spring Heat

Now this feels more like it.

With the cold and windy winter over and gone, I have been embracing any and every semblance of warm weather. This week fit the bill with near perfection!

While most mornings were still on the chilly side, the afternoons gave way to summer-like temps. Granted, the wind has not mellowed much, but it has been much more tolerable. 

Saturday, May 3, 2025

So this is Spring


Spring in Iowa. Hmmm…

It certainly has its moments, and it keeps me guessing. It keeps me pretty humble as well.

This week saw a little bit of everything (you know…crazy weather, early morning fitness, and DOMS). Hey, I guess that keeps me young, right?

Thursday, May 1, 2025

A Cappuccino Chit Chat

Well, it’s been quite a month!

It feels like we finally turned the corner on winter-feels weather. The increasing daylight has been pure euphoria. And, after a few months of lowkey maintenance, I had three big events warranting race bibs.

I’d say things have been going well, and I’m eager to forge on ahead to even warmer temps and increased sunshine. But first, I’d like to detour to a virtual coffee gathering and play a brief game of Catch-Up.

Myself, I’m grabbing a hot hazelnut cappuccino. Care to grab a mug and join me at the table?