Running on the Fly

 Can you say WIND ? If so, you'll have a solid grasp on how this week played out for me. We're talking chilly temps, intermittent ra...

It's been said that time is of the essence... The thing is, time is (often times) in limited supply for many of us. We all have the same...

Have you ever been stuck inside and needing a fitness fix? Hey, it happens. Sometimes, the outdoor conditions just aren't in our favor. ...

I'm just gonna go ahead and say this out loud....I believe Spring is officially here to stay! What's more, this next week is forecas...

I'll say it again....HIIT me up! Not everyone's a fan of HIIT (High Intensity Interval Training). Some have never tried it, some may...

Being the runners that we are, we run. Running is what we know. It makes us feel good, physically and mentally. And, especially in our...

All is well that ends well, especially in terms of the weather! But, Holy Brrr, Batman...we had to wait for it.

Ever wonder, really wonder, exactly what season is happening outside? Well, this was such a week. It was cold. It was windy. There w...

The stairs have it and they’re waiting for you. What’s that, you say? The stairs? I’m always looking for new or creative ways to wo...

And, so it begins. Another month, that is. It's hard to believe we're already a full month (and two days) into 2020. Althou...

 Lest there be any doubt, I do believe Winter is officially here for awhile. As much as I'd like to avoid it completely, it's...

How do YOU feel about hashtags? Do you use them? Abuse them? Roll your eyes at them? Or, do you get a good laugh at a few random clever...

We all love fast and furious workouts, right? Well, this will get your heart pumping and test your leg strength. It may also have you ...