Showing posts with label elliptical. Show all posts
Showing posts with label elliptical. Show all posts

Thursday, December 1, 2022

A Holiday Coffee Chat


Anyone else craving some chat time?

How about we each grab a mug (of our favorite hot beverage) and gather together for a bit. After all, it's a busy and crazy time of year, not to mention the weather is anything but delightful. It's always nice to share a few laughs (and maybe a few hugs) among friends. 

What say you? 

Thursday, November 4, 2021

How About a Chai Chat


Here we are again!

It's that time of year when I'm downing the hot chai lattes several times on the daily. It's also that time of the month for gathering and chatting (virtually) over chai, coffee or any beverage of one's choosing. 

If you have your mug in hand, let's get this chatter party started...

Tuesday, August 3, 2021

Welcome to the Kim Gym


All is fair in fitness and fun. While my "home gym" is pretty bleak in comparison to some, it gets the job done. 

After all, it's not about a fancy-schmancy set-up, or an elaborate mass of equipment. It's about commitment to your own well-being. And, a little bit of creativity never hurts.

C'mon, step inside. I'll show you around and make some introductions.

Sunday, January 31, 2021

A Wintry Mix


It's definitely Winter in Iowa.

For the first time, in a long time, I had to mix up my weekly routine to accommodate (or avoid) the crazy "seasonal" weather conditions. Believe me, I'm no hero. It's something we all have to do on occasion, and not just in Iowa. 

Besides, change is good. It's kind of fun to switch things around. No harm, no foul. And all that jazz.

Sunday, January 24, 2021

Not Just Another Week


It was not like any other week.

The winter temps are still a reality, but they have been bearable. We've been blessed with a lot of sunshine, and the wind hasn't been too evil. As much as I look forward to the arrival of summer, though, I have actually been quite content with Winter (so far).

Trust me, stranger things have happened.

Monday, January 21, 2019

Switching Gears...Say Hello to Ellie

One thing I have learned is that running isn't everything.

Even if it's my sport of choice, I have become an even better runner by doing other things. For example, I'm a huge advocate for stair-climbing. I also enjoy an invigorating power walk, any time of the day. Strength-training has also been a longtime supplement to my training.

Recently, though, I added a new friend to my fitness family. I'd like you to meet Ellie. She's my elliptical trainer.