To 'Fess or Not To 'Fess

 ...and here we are again.

Time to bring all those 'fessions to the 'fessional and clear our bodies, minds, and soles. Honestly, just when I think I've 'fessed all there is to be 'fessed, life keeps happening (and, honestly, that is a GOOD thing, LOL).

Shall we get this 'fession party off and rolling? Okay, here goes...

Favorite Summer Must-Haves

It's true, we all have our seasonal favorites when it comes to fitness gear.

The summer season is no exception. While some of these favorites have been around for awhile, in my fitness gear arsenal, there are a few new-to-me discoveries that have been big players this summer.

Care to hear about a few of mine? Read on... 

For the Love of My Shades

Did anyone catch the little known fact about yesterday, June 27th?

Well, it was National Sunglasses Day!

Personally, I think every day should be National Sunglasses Day, because our eyes need all the TLC we can give them. Also, let's not forget the fine art of wrinkle prevention. I mean, seriously, does anyone want to look older than what their birth certificate indicates?

Some Summer Fun 'Fessions

All is fair in fun & 'fessions, right?

It's hard to believe Summer 2022 is (officially) a reality, and we're already facing another turn at the 'fessional. When they say time flies, they aren't kidding.

It's been an interesting few weeks since my last 'fession session. You know, life and all that. Of course, I've got plenty to say...but I'll limit it to just the top five 'fessions for now (you're welcome, LOL).

Let's take it Outside

Summer is (practically) here, and I have a tough time staying inside.

Several years ago, I got the idea to take my workouts outside, and it stuck. Obviously, not every workout can withstand an outdoor setting (those requiring heavy equipment or electricity, for example). That said, many workouts can be modified and adapted to the great outdoors. 

After all, why not? You're going to get hot and sweaty anyways, why not do it with a view?

Coffee Chat: Summer Don't Go...

What happened to summer?

That's the thought that's been on auto-repeat for the past couple of weeks. I could tell the days were getting shorter (those #5at5 runs have seen the sun rising later and later), and now the temps have gotten cool as well. That's not necessarily a bad thing, but I'm just not ready for it to happen...yet.

In fact, there are several things I have enjoyed this summer. I don't want to see any of them coming to a screeching halt.

Let's gather for a virtual cup of coffee (or any beverage of choice), shall we?  Maybe there's a few others out there who want summer to stick around for a little longer....