I have been thinking a lot about the Quality vs. Quantity thing, especially with regards to my running.
It's no secret I'm an advocate for Quality, but there is also a need for Quantity (within reason). I know myself (probably better than most anyone), and I know I tend to get a little "soap-box-preachy" if I'm prompted. So, that being said, I decided to explore the Quality side of the argument....and here are some lessons learned thus far:
1. Neon green is a quality color...it's bright and has a bit of a funky edge. However, it looks like you're not wearing anything in the dark. I have a favorite pair of neon green shorts, and I wear them often in the warmer months, but it's usually during day light hours. I wore them for my Ultra last summer, which was an overnight race. All appeared fine until I made that first lap on the back side of the lake, where the lighting was pretty minimal...and it looked like I was running in the buff from the waist-down. Yep.
|There they are...the shorts that magically "disappeared" without going anywhere|
|A bunch of Iowa Hawkeye fans showed up at a race in Huntington Beach...and I was one of them|
3. Running is truly a quality experience, much like childbirth. There are races (and, frequently, training runs) that are so excruciating, you wonder why you chose to do them and swear you'll never do them again......then, you cross the finish line, re-hydrate, and realize it wasn't so bad. And (almost) immediately, you want to do it all over again.
|The thrill of another race bib....|
|I don't voluntarily chat about my aches or pains either....most of the time|
|Yoga is one of my cross-training options|
7. It is possible to have a "qualilty race" by focusing on your pace, stride, cadence and splits, but it's possible to have an even better race by just running it for fun, chatting with other runners, and enjoying the crowd along the course. I'm not an elite, nor will I ever be an Olympian.....there's nothing for me to gain by trying to pose as one.
|It's OK to smile and act goofy on the race course|
|Who needs a compression sleeve when there's pink tape available?|
10. There is no such thing as too many runner friends. Just when I think my running circle is complete...a new quality friend enters the scene, and it's usually someone I couldn't imagine not ever knowing.
I'm linking up with Deb from Deb Runs for the Wednesday Word...which, in case you haven't surmised, is Quality. Head over and checkout her blog, as well as all the other linked blogs.