Monday, October 25, 2021

10 Things About Those 20 Rides


One of the greatest gifts we can give ourselves, as runners, is that of another sport.

A bonus gift is the willingness to take on new challenges. Not just simple challenges, but big scary ones that take you out of your comfort zone. After all, comfort zones are pretty overrated and not much good happens within their confines.

Alas, I took on the challenge of weekly cycling, on an especially hilly bike path. And, I did it for 20 weeks, accruing 300+ miles of hills in the process. 

First of all, this didn't start out as a quest or an all-encompassing challenge. What seemed to be an unassuming (kind of spontaneous) ride on June 9th, morphed into a weekly ritual. It became a routine, lasting for 20 weeks (ending on October 20th), that taught me even more about my grit, perseverance and determination (or stubbornness LOL) than I could ever have imagined. 


I've ridden this route numerous before, but it had been almost a year since my last such ride. After my stress fracture diagnosis last summer, I was allowed to ride as much as I wanted...I just had to keep the gears moderately low and avoid hills (to keep the strain/pressure on my injured foot at the minimum).  So when my friend, Amy, invited me to meet up after work and ride out to Rock Creek, I knew what I was getting into.  

In thinking about the past 20 weeks, it's pretty surreal to believe it all happened. These weekly rides were something I looked forward to and dreaded at the same time, LOL. Amy and I just wanted to do some weekly training (on wheels) to enhance our weekend long rides; neither ever dreamed it would encompass the entire summer and some of the fall. Barb, my main running buddy, even joined us on several occasions (as did my hubby and Amy's hubby, too). The more the merrier!

Here are some thoughts and takeaways from those 20 rides...

1 - These weekly rides didn't start until after Fritz (my new hybrid bike) had joined the family. This was more by chance than a careful act of planning. My mountain bike (Gustavas) is a much heavier bike, so riding Fritz on all those crazy hills made for a better experience. Don't worry, Gustavas still saw plenty of action on the other non-bike-path days. 


2 - Most of these rides were done as part-2 of my Double Workout Wednesday routine, therefore, all happened after work (usually 12ish hours after my #5at5 run). Yes, that did make for a long day...but I slept quite well on those evenings and treated the following day as an active recovery day (no running or intense cardio).

3 - I did not go all out with a full cycling "kit" for any of these rides. I often times wore a biking jersey and/or biking-type shorts, but that was more for access of pockets to carry my phone. You can't see them in many of my pics, but I wore my Chacos hiking sandals for most of these rides (I do not wear the traditional clip-in cycling shoes; I'm too klutzy and my knees don't like being "locked" into a stiff position). Late in the season, I did splurge on some better quality padded shorts, so I did wear them on occasion, but not for every ride. Personally, I don't think full cycling gear is really necessary for "shorter" rides such as this. That said, I do think the bike jerseys are pretty funky and colorful!



4 - Some rides were hot, and some were rather cold. This was the heat of the summer, don't forget. The summer heat, though, is much more bearable on a bike because there's a constant breeze (of sorts) as you pedal along. Depending on which direction the wind was blowing, though, it could feel comfortable, balmy or chilly (especially later in the season).


5 - Almost all  of these rides were windy. What can I say? Momma N can be rather menacing at times. More often that not, the wind would be out of the southeast, which meant we had a strong headwind in our face on the return trip. The route goes east-west, with a short 1/2-mile north-south segment about halfway out (and then about at the halfway point, on the return trip). 

6 - And, needless to say, all of these rides were hilly! This bike path starts about a mile from my house, and the actual "route" itself goes out (and back) to the lake at Rock Creek State Park. It's an approximate 14-mile (roundtrip) endeavor, but I usually tack on an extra mile (for a cool-down) after returning to town.

7 - My leg strength increased by leaps and bounds. These weekly rides (ironically?) started to become a thing just about the time I was entering my training for the Air Force Marathon (scheduled for September 18th). I devised a training plan that swapped out a mid-week semi-longish run for these hilly bike rides. I'm not a fan of mid-week long runs, but I do like semi-long bike rides, so this was the best of both worlds. Also, due to the increased leg work of the hills, these rides served as my main lower-body strength/resistance workouts throughout the summer.

8 - Little did I know, these hills (and wind) were grooming me for my first-ever RAGBRAI (recap HERE), a week-long organized bike ride across Iowa. Riding 88 miles (in one day!), with numerous hills and plenty of wind, wasn't a big deal with all the hill-training I'd had for the two months prior.


9 - All of these rides were with friends. Amy, Barb, and I (and our hubbies, on occasion) logged a lot of miles together over the summer, and many of them were on these very hills. It's nice having accountability partners to pedal, sweat, laugh and (often times) curse with each week.


10 - Although each of these 20 rides were challenging, they all left me feeling like a badass upon cresting the final hill each week. I even brought a cow bell along (in the final weeks) so we could take turns ringing it after finishing the last climb. 


So, a runner turned cycling enthusiast. Me! Whodda thunk?

Although I didn't do a lot of racing over the summer (or even this fall), I can really tell my running has improved. I don't think it's a coincidence that the biking has played a major role in that. I now utilize biking for recovery, and all of the hill training (via these 20 rides) have really upped my running (and racing) game. 


A few related posts :


Do you use cycling/spinning for cross-training? Ever taken on a challenge, similar to this?

 I'm linking this with Kim and Zenaida for the Tuesday Topics Link-Up

I'm also linking with Debbie, DeborahLisaLaura and Jenn for the Runners' Roundup

By the way...are you following me on social media? You can find me at these various platforms: 
Let's connect : Facebook Instagram  Pinterest Twitter


23 comments:

  1. Fully agree! Hilly bike rides are a great way to stay in running shape - and even to improve the running. Nice work, Kim!

    I don't wear my official "biking kit" either for my shorter bike rides. Up to two hours is quite doable without the padded shorts.

    When you switched your mid-week semi-longish run for the hilly bike rides: how many more miles did you plan on the bike vs. running? I heard that you need to do 2.5x more, but if the rides are hilly, I don't think you need to do that much more.

    ReplyDelete
    Replies
    1. I saw a similar ratio of 3:1, meaning cycling miles needed to be approximately three-times greater than those of running, but that would vary depending on the terrain (hills, surface, speed, etc.). Since I usually had the #5at5 run done, these 15-ish cycling miles (on hills LOL) added another 5-ish (maybe more?) miles to the daily total.

      Delete
  2. I agree, the cross training helps a lot to run better and bike riding is the perfect complement.
    I did it but later, to avoid risks, I have chosen swimming: 3 days running, 3 days swimming and 1 day rest.
    Glad your running has improved.

    ReplyDelete
    Replies
    1. I am just not much of a water gal. I do hope to do a triathlon someday, so I'll need to break a huge barrier on my comfort zone in the water for that. I do know that swimming is a great compliment to running, though...I just can't seem to embrace it for myself.

      Delete
  3. I am a huge fan of cross training as well and agree it's a great compliment to running. Nice job on your cycling accomplishments

    ReplyDelete
    Replies
    1. Thanks, Deborah!! As I've told you many times, my only regret with cycling is that I shunned it for so long. It has been such a great addition to my fitness ;-)

      Delete
  4. I think biking is great cross training. Unfortunately I just don’t like biking (except stationary).

    ReplyDelete
    Replies
    1. I didn't think I'd like it much until I started doing it more frequently. Then, last year, I had no choice while my stress fracture healed. I'm lucky I have a safe place to ride (my town), and this hilly bike path to keep me humble ;-)

      Delete
  5. Biking is great cross training, It is admirable how much you have embraced it,


    Not me. Just can't find the tine. I just try to stay active and squeeze in runs or walks or hikes.

    Maybe someday I try the bike again.

    ReplyDelete
    Replies
    1. There are some mornings (more so in the summer) when I have a tough time deciding if I want to run, walk, or bike upon wake-up. It did take me awhile to grow to liking it as much as I do...it wasn't instantaneous for me.

      Delete
  6. You know I'm all about the cross training! Although I don't have a road bike, I love to hop on my Peloton to get in my rides. Over the years I've found that while I still love running, I have to mix things up in order to not get bored.

    ReplyDelete
    Replies
    1. I agree...as much as I love running, I do need other fitness outlets. Plus, my legs appreciate the extra training OR recovery, depending on the workout.

      Delete
  7. Is it bad that I enjoy reading about your adventures in biking but have no intention of doing any other cardio cross training? Oh well, who knows what the future holds.

    ReplyDelete
    Replies
    1. Ha ha....is it bad that I drool over all your home-cooked meals, as I preheat my oven for some frozen chicken tenders? ;-) I keep saying I'm going to discipline myself to do more meal prep and cooking, but #nadda LOL

      Delete
  8. That's so cool! Cycling is an awesome way to recover and get better at running. I don't have a road bike as there aren't many safe trails around me to make up the cost of a bike. I do have my Peloton though and I love that I can hop on for an easy day or crank it up!

    ReplyDelete
    Replies
    1. Having an indoor bike is really handy! Mine isn't a Peloton, but it gets a lot of use during the winter months.

      Delete
  9. I do some cycling on my spin bike, but I bet its better to ride outside! There is no way I would feel comfortable biking around here. This sounds like a great challenge!

    ReplyDelete
    Replies
    1. I definitely prefer to ride outside, but my indoor bike really came in handy last winter. I'm grateful to have cycling in my permanent "collection" of fitness fun ;-)

      Delete
  10. My husband is very clear that regular cycling is what gives him the edge over runners who don't cycle! So I'm not surprised at all that you've found an improvement in your running! Also, so happy that you found so much joy in doing it. That photo of you lifting Fritz says ABSOLUTE BAD@SS!!!!!

    ReplyDelete
    Replies
    1. I know it has been a great addition to my fitness regimen. As much as I love running, I simply cannot do it everyday, nor would I want to (other than those brief holiday run streaks I do in my off season). But, cycling fits in nicely and actually enhances/improves my running, so it's just a no-brainer to embrace it.

      Delete
  11. I HAVE TRIED! I tried to get into cycling but just can't get myself to like it. I saw your response to Darlene that it took you awhile to really like it... maybe I should try again. I do think it's an awesome form of cross training, so I believe you when you say it's helped your running. You'll be missing Fritz (and Gustavos) over the winter, I'm sure!

    ReplyDelete
    Replies
    1. It's only in the past few years that I have been consistently cycling. I was really surprised how much it helped with my running (in those early days LOL). I'd do a longish ride and then have a great race either that evening or the next day. For me, it works. But I know a lot of others who shy away from it because they'd rather be running more miles instead.

      Delete
  12. Thanks for sharing these. I don't bike very much anymore (I'm nervous), but it might be nice to start again. I don't know. I'm sure it would be good for me.

    ReplyDelete