Leprechaun Chase 10K - 2024 recap

The luck o' the Irish? The luck o' the Chase?

Maybe it was a little o' both, but this past weekend had me donning o' the green and me running shoes and pinning on a race bib. This was my 10th time taking part and I was eager for a good time...

Now in its 14 year, the Leprechaun Chase is a race like none other. It's a friendly competition between lads and lasses (in other words, guys and gals) all on a quest for a first place finish and a celebratory free green beer for their comrades.

Leprechaun Chase 10K - 2023 recap

Lacing o' the running shoes. Wearing o' the green. Chasing and racing o' the lads and lasses.

Check, check, and check.

Such were the variables of the 2023 Leprechaun Chase. Let's just say I was jolly-good glad to be partaking in the fun.

Shamrock Shuffle Race Recap

Sometimes, on race day, the stars, moons and planets (and any extra powers that be) will all align.

And, sometimes they don't.

The weather may be undesirable. The course may be unexpectedly tough. Your body may feel fatigued or your energy level is in the negative. Or, all of these factors could show up at the start line, give your mojo a run for its money, and wreak havoc on your race.  

Such was the case for me on my most recent race day. 

Leprechaun Chase 2021

It was a jolly good time, indeed (and we're not just talking about that sub-9 pace LOL).

There was plenty of green to be had. Oodles of sunshine kept our hearts warm and our smiles bright. Let's not forget the numerous twisty hills to navigate. And, a new location for all the lads and lasses.

Sound familiar? Those were just some of the makings of the 2021 Leprechaun Chase!

The Allure of a Themed Race

How do you feel about themed races?

Are you one of those who eagerly gets in the spirit (and dresses for the theme)? Or do you "ain't got time for none of that nonsense?"

I have to say that a great thing about themed races is that they draw a lot of participants to the start line. Many participants are people who may not have been interested if it was just a typical road race. Even though some participants may not know all the appropriate race etiquette, it's awesome that they're there, supporting the cause and being active.

I have been running for more than 14 years, and have done a fair share of themed races. Care to hear a bit about a few of my favorites? Read on...

A (very rainy) Leprechaun Chase 2019

I'm always up for a good time, especially on race day.

But first, let me set the scene...

The temps were cold (upper 30F's). There was wind. And, did I mention rain was in the forecast for the entire day?

Such was the setting for the 2019 Leprechaun Chase (Des Moines, IA).