Refuel. Rehydrate. Replenish. with Ultima Replenisher

Disclaimer: I received a supply of Ultima Replenisher stickpacks to review as part of being a Bibrave Pro. Learn more about becoming a Bibrave Pro (ambassador), and check out Bibrave.com to review, find, and write race reviews.

When you're feeling #HotHotHot, what you #GotGotGot in the recovery arsenal is paramount.

As runners, and all athletes for that matter, we need to be conscious of not just staying hydrated, but also keeping the electrolytes in check. This is an ongoing situation, but is especially crucial during the warmer months.

All Fueled Up with SiS

Disclaimer: I received a supply of Science In Sport gels to review as part of being a Bibrave Pro. Learn more about becoming a Bibrave Pro (ambassador), and check out Bibrave.com to review, find, and write race reviews.

Ever find a product that felt like a perfect fit, right from the start?

As a runner, I had my go-to brand of gels that I used for fuel. I used them for many training runs and races, for many years, with never any glitches. I don't know if their formula(s) changed, or if my body chemistry (for lack of a better metaphor) was altered...but in recent years, those gels were no longer compatible with me or my fitness needs.

It felt like starting over when I began my quest for a new fuel. You know the drill...trial and error with various other forms of fuel (different gels, chews, powders), some with water (and some without), before running (or during a run). Yadda Yadda Yadda.

I had tried the SiS gels a couple years ago, and was really excited to try some new varieties. Let me sum this up in four words...These Gels Are Great!