Thursday, July 28, 2022

July's 'Fession Festival


Well, here we are, already, returning to the monthly stop at the Runfessional.

Seriously, it's a good thing we have this little 'fessional fix each month. There's been a lot of #ish going down, and it's beneficial to have a place to rant and rave about it. Besides, it's good for the souls AND soles of us runners.

Shall we get this 'fession festival underway? 

Saturday, July 23, 2022

Rockin' the Heat


It was quite the week in Iowa.

The temps were warm. The humidity was high. The sunshine was strong.

And I loved (most) every minute of it.

I mean, it IS July. Even when the temps get uncomfortable, there's always plenty to love about the summer season.

Monday, July 18, 2022

Clive Running Festival 5K recap


You know the drill:

Your favorite running friend spontaneously texts you Friday mid-morning, telling you she's doing a 5K on Saturday (that she'd forgotten she'd registered for). She spontaneously asks if you want to join her. Obviously, you spontaneously accept her invite.

And so it goes...

Saturday, July 16, 2022

Summer at its Sultry Best


The heat was on in Iowa this past week.

Believe me, that's not a complaint...but it certainly was a steamy week, weather-wise. I'm grateful for air-conditioning, and the creative ability to cleverly find new ways to deal with my hair when the humidity tries to wreak havoc with it.

Above all else, I'm just thankful we don't have to worry about snow, ice or sub-freezing wind chill. It's really the little things... 

Thursday, July 14, 2022

Let's #ExploreIowa!


Have you ever been guilty of taking your very own state for granted, at least in terms of fun things to see and do?

Full disclosure: I used to be guilty of that offense.

Then, a couple years ago, I discovered the world of biking...and things took a turn for the much better.

Tuesday, July 12, 2022

Midnight Madness 10K race recap


Everybody loves a fun race on a hot summer night, am I right?

Or maybe that's just me. 

The Midnight Madness 10K was the place to be, this past Saturday evening, if you were itching for some summer heat and humidity. The thing is, I've done this rodeo before and knew what I was getting myself into by toeing the start line.

And I did it anyways....

Saturday, July 9, 2022

Make Mine a DOUBLE


Let's just say it was a week of seeing (and doing) double.

It wasn't planned, but that's how things played out. I'm a strong believer in going with the flow. Besides, it's kind of fun to shake things up once in awhile, you know?