You've probably heard me say that (more than once). Running is my sport of choice, but it's not the only thing I do to stay active and in shape.
Yes, I've been training for a marathon for the past few months. And yes, running has been the main focus of all things physical. But it's not the only thing I've been doing. In fact, there are several other fitness go-to's in my arsenal.
When I'm not in my running shoes, you'll find me doing these:
1. Stair-climbing. Hands-down, stair-climbing is my second most favorite-ist aerobic activity. It gets the heart pumping (rather quickly!) and works practically every muscle from the waist-down. You can read more about my love of stair-climbing HERE .
|taking it to the stairs|
|Don't call me skinny|
|ahhh...how low can you go?|
|ready to hit the road|
How about you? Do you do cross-training to enhance your running? What's your favorite non-running exercise?
I'm linking up with Lacey and Meranda and Rachel for the Friday Five 2.0.....care to join us? Head over, check out the blogs! Today we're talking about other activities we do when we have the time.