Showing posts with label plyometrics. Show all posts
Showing posts with label plyometrics. Show all posts

Sunday, January 19, 2020

Okay Momma N...GAME ON!!!


Momma N seems to love playing games.

I try to keep an open mind to her antics, but I'm not always amused. I have learned, often times, it's best to call her bluff and beat her at her own game. Such was the case this week.

Yes, it's Winter in Iowa. It happens every year, right? It snows, the wind blows, the temps dive well under the sub-freezing range. And we all survive. If we're lucky, we all can find some humor in the discomfort...

Thursday, January 10, 2019

Plyo-Infused Stair Workout


We all love fast and furious workouts, right?

Well, this will get your heart pumping and test your leg strength. It may also have you questioning your sanity and sweat capacity.