Rock What You Got

Sometimes, you just gotta go with what you're given.

We've had an unusually extended heat wave. We're talking nearly three continuous weeks with near record-setting temps and continuously high humidity levels.

With a September 18th marathon on deck, I've been keeping pretty active on the bike(s) and on the feet. I've been in constant motion and was due for some scaled-back recovery time. 

Wouldn't you know, Fate intervened and allowed both to happen...all within the same week. Lucky me. I like it when that happens! 

Some SUN*RUN*FUN 'fessions

There's a lot to be said about the fun (under the sun) that a runner gets to enjoy.

As per usual, there's been a lot happening in my little world of fitness this summer. While I have had a few brief moments questioning my life's choices (I say that in humor), I've been able to forge on and keep going. Perseverance is a good thing, am I right?

That said, I do have a few 'fessions to disclose as we bid the dear month of July a fond farewell...

"On Your Left" - Reflections from my first RAGBRAI

Well, it was bound to happen sooner or later.

After several years (like, maybe 15?) of whining, pleading, and sweet-talking from the hubby, I caved. He's long been a huge fan of RAGBRAI, and has ridden this week-long bike ride many times...and I finally agreed to ride Day-1 of the 2021 event. 

I would be "On-Your-Left'ing" with the best of them...

Summer Smiling While the Sun is Shining

There's been a lot of smiling happening.

Believe it or not, we had an entire week of sunshine! 

We also had an entire week of summer temps and humidity, but it's a package deal and one I'm quite content with. I was able to see the sunrise most mornings, and that always ensures an awesome start to each new day.

It Seemed Like a Good Idea - Clive Running Festival 10K

It really seemed like a good idea.

Honestly, runners have been known to do some crazy (irrational?) things. Throw in marathon training, during a post-pandemic summer (with oodles of races returning), and things may get a little out-of-hand.

Well, that's my story and I'm sticking with it...

Desperately Seeking The Sunrise

You know how it is...you wake up early and head outside, eager to greet the new day amidst another sunrise.

Or is that just me?

Truth be told, we did have some sunshine this week...but the sunrises kept eluding me (until Friday). Definitely not a deal breaker on my fitness endeavors, but still.

Summer Fitness Options Aplenty ... and how to choose which to do

The heat is on; on the street. Can you feel it?

Trust me, I am NOT complaining (after all, I wait nine months for summer to return to Iowa every year). The heat does make it a bit more of a challenge to enjoy the great outdoors, though.

I make it a priority to take most of my cardio workouts outdoors. Even when the mercury is off the charts, and it's hotter than Hades, I usually shun the inside option. I figure if I'm going to be sweating anyways, I might as well enjoy the scenery.

That said, the extreme heat of summer is nothing take lightly or ignore. It commands all of your respect and every last ounce of common sense.