Recovery. Recovery. Recovery.

Recovery. Recovery. Recovery. ‘Nuff said.

So, this was another week with another emphasis on active recovery. It’s been several years since I’ve taken an extended sabbatical from running, but I’m doing fine (not much FOMO). Can I just say it’s a nice break from the usual OCD weather-stalking?  

That said, active recovery does not mean sleeping-in or excess time on the couch, at least not in my  world…