Walking in the Wee Hours

Shall we walk? 

I have recently taken to walking in the wee hours again. Even though I’m not nursing a recovering suture seam (ugh, remember last summer?), I’m utilizing walking and all its benefits... simply for my own well being.

How seriously do you take the act of walking? Have you ever gotten in the routine of starting the day (often before the sun rises) in your walking shoes? Read on...I'll share a few reasons why walking in the wee hours has numerous benefits....

Leprechaun Chase - 2018 Recap

Not only was I chased by a herd of lads, but I was also passed by an entire lot.

Did you get all of that? It happened on Saturday, March 10th, at the sixth annual Leprechaun Chase 10K (Des Moines, IA).

This is such a fun event, with a most unique format. The lasses (all the girls) get a 5:30 head start, and the lads (all the guys) then follow suit. Almost everyone is dressed in green and most are on a quest for their fastest 10K finish possible. Whoever crosses the finish line first secures not only bragging rights for winning, but they also secure a free green beer for their entire entourage (fellow lads or lasses). The lads were leading, 3-2 (from the previous five years), prior to the start of the 2018 Chase.

Here's the low down on what happened this year:

Almost Blown Away

It's been windy in Iowa.

Actually, it's been windy everywhere recently. It just feels especially windy in my little corner of the universe. Our temps have been doing the "flirting with spring/reuniting with winter" thing all week. As much as I love the impending warmer season on tap, I get frustrated in figuring out how to dress for the daily roller coaster flux in temps.

Alas, it keeps my (running) life interesting.

Victory - Take 2

How would you define Victory?

I have been running (consistently) for almost 13 years. I have never broken the tape at a finish line (and the odds are ever-in-my-favor that I never will). But I have had some substantial victories.

My Journey with Milly

The treadmill.

Oh, I have plenty to say about this mentally (and physically) challenging piece of equioment.

Some runners love it. Many detest it. A handful are neutral and simply put up with it due to extreme circumstances.

Myself? I'm not a fan, by any means. I'm very thankful to have one in my house, but her and I do not always get along cordially. By the way...did you know my treadmill has a name, Milly?

Spring is coming...I think

Spring is coming...I think.

The calendar shows March and the days are getting longer. We're due to set our clocks ahead this next weekend. And, in Iowa, we have (almost) nonstop wind from November until June...but even that is starting to feel more balmy than bone-chilling.

A huge bonus, with the impending spring season, is being able to be outside for pretty much every run without the worry of ice or snow. And I was ever-so-happy that was my reality this past week. Here's what all went down...

When your cup runneth over

You know, sometimes my proverbial cup feels ever so full.

Has that ever happened to you? When you just have a lot of warm and fuzzy feel-good things happening? What's more, do you take notice and pause to cherish them for a few moments?

Although February wasn't exactly the most pleasant month (ugh, the weather!), it did kind of wind down in a nice manner. I'm grateful for every good thing that happened, and I'm especially thankful that I was able to recognize them as they occurred. Here's five recent feel-good things that have made me smile....