So this weekly wrap will be a bit on the boring side...because I have not been doing much other than recovering from last weekend's ultra. (by the way....in case you have been under a rock in recent weeks, I did a 12-hour ultra a week ago ...recap HERE )
As is my typical Monday, I did sneak in a (not-so-quick) #nevermissaMonday run. It actually felt pretty good to be back in my running shoes, albeit for only 10-ish minutes. This recovery is not my first rodeo, and I know I'm not as recovered as I'm feeling (thank you, Beautiful Endorphins!).
|A short #nevermissaMonday run in some of the Ultra swag|
Like most big races, this ultra left me in a thick cloud of endorphins (seriously, even after an entire week, I don't feel like I've landed back on Earth yet). I had some stiffness in my hip flexors Sunday morning (the day after), but Monday was low-key. I didn't really notice much for DOMS (delayed onset muscle soreness) until Tuesday morning....but the aches and pains were at the absolute minimum.
|Keeping the DOMS at bay...foam rolling and compression!|
I really got lucky with the timing of my recovery because the weather this past week was very hot and humid....I didn't have much guilt or remorse staying inside. I met up with a friend on Wednesday evening, and we went for an hour-long walk. You know it's hot when you return home from "just" a walk and look and feel like you just ran a marathon (can you say, "sweat equity?").
|a few stretches before my hour-long walking sweat fest|
Anything (recovery-wise) I did differently? I'd say the only thing I did (somewhat) differently is the use of compression socks instead of my usual compression sleeves. I did wear compression sleeves after I finished my race....Saturday afternoon, evening, and most of Sunday as we traveled home. Sunday evening, though, I switched to full compression socks. As mentioned, I anticipated Monday and/or Tuesday would be the expected arrival of the DOMS and subsequent swelling....so I opted to go with full socks to keep my ankles fully supported. I didn't wear the socks during the day(s), but did wear them to bed every night for most of the week. It may be a coincidence, but given the extreme humidity and adverse conditions (with the weather) and LACK of post-race swelling, I think the compression socks helped substantially.
I finally ventured out Saturday morning for a 5-miler. It was horribly hot and humid already at 6:45AM. The angry hammy was still a bit grumpy, but for the most part it cooperated. I never know if it's just an injury/issue I will always have or if the humid weather brings out the worst of it. None-the-less, I returned home looking (and feeling) like I'd just been submerged in a nasty pond.
|Post-5-miler....glowing and glistening all over the place|
So, the Ultra feel-good mojo is still in my system. It truly was a great experience, and I'm thankful how it all played out...at the event itself and with the recovery. And, I'm already thinking ahead to 2017 and returning to do the 12-hour event again (#truth).
In other news:
I have been overwhelmed with well wishes from so many peeps! Thank you, to all of you, for all of your support and encouragement through this amazing endeavor. For example:
**One of the gals on our team sent me this tag to commemorate the event
|It says, "Xmas in July 2016" (Thanks, Jamie!!)|
|It's official!! (Thank you, Maggie)|
|Everything we needed for the ride home.... (thanks, Teri!)|
|Inside the card it says, "You did it!" and it came with the adorable dragonfly clip (Thanks, Barb!!)|
|Aren't they beautiful???|
|Fashion before function....but not necessarily in that order|
I can always count on Max to keep me company when I'm lounging on the couch
|Isn't he cute, perching atop the couch like a cat?|
And, lastly, check out the size of this cucumber from my garden! Yowza!
|Something tells me I may have waited too long to harvest this monster...|
So, that's a wrap. Have you ever had a surprisingly easy recovery from a challenging race or training run? How many days off from running do you give yourself for recovery? Do you ever have issues with swelling/water retention after a race or long run? Have you ever had a garden?
I'm linking up with the lovely ladies Holly (from HoHo Runs) and Tricia from MissSippiPiddlin ) for the Weekly Wrap. This "little link-up" has become a major weekly event that I look forward to each weekend. There's all kinds of great reading from LOTS of bloggers. Do head over and check it out!!