I'm a huge believer in ending the year on a strong note.
It's also a busy, yet festive, time of year. Why not combine the two?
Well, that's just what some fitness friends, and myself, did!
Here's how things went, and a few thoughts on the matter...
With Coco's initiative, we all thought it would be fun to incorporate some fitness fun into an end-of-year grand finale (of sorts). This time of year is stressful and most of us are in a crunch to fit everything in. Sometimes, the fitness gets short-changed, so we came up with a quick and (somewhat) easy routine to keep us all accountable and active without tapping away at what precious limited time we all had.
Let's not forget, doing things as a group just makes it that much more fun!
Here's five thoughts and reflections on these 12 Days of Fitness (and FUN):
|1 push-up, 2 jumping jacks, 3 bicycle crunches, 4 plank jacks|
|5 burpees, 6 curtsy lunges (each side), 7 tri dips, 8 standing side crunches|
|9 jump squats, 10 single-leg dead lifts, 11 biceps curls, 12 sets of walking lunges|