First, Let Me Runfess

Well, it's that time of the of the month again.

The Runfessions are flowing...and, it's my turn to join the conversation.

For the most part, things haven't been too unstable or stress-inducing. That's all good, right? Even so, there still are a few things I'll runfess with y'all...

4-Letter Words for Runners (that aren't so bad)

There are certain 4-letter words that many runners consider taboo.

Quite often, these words are usually spoken (in public, at least) with the utmost distaste. For a lot of  people, the best solution is to simply avoid them. Out of sight, out of mind, right?

...but what about that comfort zone?