CRaZiNeSs

 

It was a cRaZy week!

You know how it goes…a change in schedule, a major shift in weather, a new ride to troubleshoot, and fitting in the fitness as best you are able. Let’s not forget a few random late nights watching baseball. Whew!

I’ve said before that sleep is overrated, but this week it was a rare commodity. Oh well, onward!

Looking Ahead…

Things that make me go “Hmmmm…”

 I’m not quite sure how we got  here so quickly, but yikes! The second half of 2024 is underway.

Shall we disclose a few (or five?) goals on the agenda, as we make our way through these remaining months?

Meandering back to Maintenance Mode

Ahhh, it feels so good to have the "big" race in the rearview mirror, and a recovery week in the foreground.

This week was all about easy-peasy (but active!) recovery. The running was kept at the minimum, and there was a lot of muscle TLC and low-impact movement.

We also welcomed the "real feels" of summer with the arrival of consistent warmer temps and our first touch of humidity.

*maintaining*

 

You know the drill...

We (or shall I say "I?") run a race, bask in a bit of recovery, and hang-out in maintenance mode until the next race. At least that's been my gig in recent weeks, and this past week's fitness fell right into place quite nicely.

It can be a bit of a tight rope, for lack of a better metaphor, keeping the strength and endurance in peak form while being cautious to not over-do things. Did I find a healthy balance? Let's take a look...