What's been happening lately?
Well, I have been smiling a lot (even more than usual) this past week.
For one reason, the weather. Yes, it was frigidly bitter last weekend (temps had a high of -6 ... yes, you read that correctly, BELOW ZERO), but with that cold weather I actually had a couple of decent workouts....inside...on the treadmill (yes, you read that correctly, too. I used the words "decent" and "treadmill" both in the same sentence).
|With the birthday dog...6 years old|
|Crow pose....a quick successful hold of this difficult pose|
|Bow pose...another challenging pose, especially with a stiff, just out-of-bed back|
|Forward fold...even in my jeans, this always feel oh-so-good|
|Barb and myself...in our Vizi Belts and bright clothing|
|Aren't the frosted berries beautiful?|
|All smiles after a fun 5K and a successful tripod|
|With Max as my witness, I did it!|
|Another great run, with a near-tempo pace...followed by a twisted triangle pose for cool-down|
|The bottom pic is from last January, the top left is from the spring, and top right is recent|