In order to introduce myself (and my blog) to the new peeps, I thought I'd summarize my previous week, and do a compare/contrast on how it accurately (or not so much) reflects a typical week in my life. Sound good? Here we go....
First of all, let me say that running is my sport-of-choice, but it in no way dictates my every hour/minute/second of existence. I also have a husband (we celebrated 26 years of married bliss in August), three kids (ages 22, 19, and almost 17), a dog, and a life outside of my house (I have worked the past 10 years for a local architectual signage company).
I am also a self-proclaimed art geek, which often gets played out in my clothing (color, anyone?). I love all things artsy-fartsy...drawing, painting, funky patterns, knitting, and writing.
So, here's what went down this past week:
|at least the sunshine was beautiful for Monday's run...|
Tuesday, I had an "easy" five miles on the training plan. No big deal. I met up with my friend, Barb, at 5:00AM (yes, 5:00 AM...in the wee dark hours prior to sunrise) and we got the miles done. Thankfully, my body felt better recovered, and the run went well. It even felt like summer again! I got to dig out a tank top and shorts!
|Score! Back in a tank and shorts!|
Wednesday, there was a challenging workout on deck. A warm-up mile, the three miles of hill repeats, followed by two additional miles (at "faster" paces). Holy Lightning! My speed perception is so whacked, the hill repeats went faster than I could have ever imagined (the three sets of 800 meters were 4:17, 4:22, 4:20...what the WHAT???). Then, the next two miles? I pushed myself (because I thought my tired legs were going slow)...but it turns out they actually were going even faster than they had on those hill repeats. ((gulp))
|Pondering (under the pines) about my messed up speed perception|
Thursday was another day of active rest and recovery, and I certainly needed it after Wednesday's sprint fest. I did post a #TBT pic of a jack o'lantern from three years ago. I had run my first marathon, the Quad Cities Marathon (recap HERE), a month prior and went a little crazy telling (and showing) everyone. (I told you I was an #artgeek)
|Yikes! What just happened on that run???|
Saturday was a beautiful day in Iowa...sunshine and perfect temps. With my long run on the roster for the next day, I was supposed to only do three easy miles. Mission accomplished. There's a small lake in our town that has a 1-mile perimeter on a trail. I had not been there in several months, so I drove over and ran my three laps and left the watch at home.
|I love running at Arbor Lake|
Finally, Sunday arrived.Typically, I prefer to do my long runs on Saturdays, but as mentioned, things are changing in these final weeks of training. My mileage is crazy high (for me) and I am starting to feel the effects of it (and my sleep schedule is not helping). Also, doing my long runs on Sundays gives me the added obligation to not procrastinate because our family has church at 10:00.
I had 16 miles on the plan, and Barb agreed to run her long run with me. We met at 5:15AM. We did a 5-mile jaunt, and paused for a potty break in a park. Next, we ran a 3.5-mile segment and stopped at my house briefly (I needed to shed a layer of clothing). We headed back out and finished the remaining 7.5 miles. We had moderate temps (49-degrees when we started), but there was a wicked wind out of the South/South-East. The final three miles were a struggle for me, but we got it done. It felt great to have that run finished!
|Whew! That got tough towards the end...|
In other news...
My #Fridayfashion post was a hit on Instagram ! Do you ever do a #Fridayfashion post? Tag me, and I'll play along!
|flannel, jeans, boots, and a puffer vest for the win!|
And, #sigh. This is probably the last bloom of my rose bush for 2016.
|I love my flowers!|
In case you were wondering, I can get a little crazy with #hashtags. Care to know more about me? This post goes into a bit more detail about me and my so-called life as a runner (and otherwise).... Me and my #hashtags.
So, answer me this...Do you use #hashtags? Have you ever had crazy mileage weeks (or months)? Favorite distance to race?
As IS typical, I'm linking up with the ever-lovely ladies, Holly and Tricia for the Weekly Wrap. Do head over and check out the numerous blogs and see what everyone's been doing this week!