Have you ever been stuck inside and needing a fitness fix?
Hey, it happens. Sometimes, the outdoor conditions just aren't in our favor. It may be too hot, too cold, too icy, or just too dangerous (I'm looking at you, lightening). We cannot control the weather, but that doesn't mean we have to be victims of it.
If you're looking for some ideas on at-home entertainment, via working-out, maybe I can help you out. Here are a few blog posts from the archives...
another to consider: HIIT'ing at Home
Anyways, these are just some suggestions if you're searching for some new ideas. I haven't even scratched the surface regarding online streaming, fitness apps, or YouTube videos. The possibilities are endless for at-home fitness. Even if one has access to a gym or a training program, it's always good to mix things up and/or try something new.
Do you ever find yourself getting bored with your at-home routine (if you have one)? Are you a fan of working-out at home, or do you prefer a gym setting?
**Disclaimer** I am not a fitness coach (nor do I play one on TV). All workouts referenced, in the blog posts, are ones that I have designed for me based on my own personal goals and abilities.