Rebounding?

At long last, this week had me flirting with a possible rebound from all the hip crankiness of late.  

Yes, you read it here first! 

Although, it’s still too early to fully assess, I’m feeling pretty optimistic. Read on for the deets…

What’s with the Weather?

What’s with the weather, anyways?

It’s been said, if you don’t like the weather, give it a few hours (or a day or so), and you may change your mind. Such was the situation this week in Iowa.  

Last weekend we witnessed (and felt) a major nosedive in temps, an increase in wind, and basically nasty outdoor conditions. The last few days, though, the temps continued to rise, the sunshine felt ever-so-warm, and there’s a good chance we’ll be seeing (and feeling!) record-setting temps for mid-November. Whodda thunk!

The Active Recovery Reality Check

Active recovery is my current reality, and I’m good with that.

It’s now been three weeks since the IMT Des Moines Half Marathon. While I have been a good girl, avoiding the running shoes, things are still not feeling fully recovered. This past week, I ventured back out for a couple of short runs, and I didn’t notice any change…for better or worse.

So, how did things play-out? In a word: satisfactory.

There’s a Chill in the Air

After a late summer hurrah, the weather has turned chilly.

Actually, the weather is acting “seasonal,” but I much prefer the extended summer vibes Momma N had gifted us recently. A good thing about the cooler temps (maybe the only thing, LOL) is the vibrant change of foliage everywhere. Yeah, it’s looking pretty colorful out there right now!

Thus, I’m dealing with the change of seasons and am sipping plenty of hot beverages these days. Since it’s the first weekend of November, it’s time to gather ‘round our virtual table for some coffee chatter. 

I’m game, so here goes…  

Recovery. Recovery. Recovery.

Recovery. Recovery. Recovery. ‘Nuff said.

So, this was another week with another emphasis on active recovery. It’s been several years since I’ve taken an extended sabbatical from running, but I’m doing fine (not much FOMO). Can I just say it’s a nice break from the usual OCD weather-stalking?  

That said, active recovery does not mean sleeping-in or excess time on the couch, at least not in my  world…

A Few ‘Fessions Worth Sharing

It’s been quite a month.

There was some tapering going on. The IMT Des Moines Half Marathon went off much more smoothly than I could have ever anticipated. And, there’s been some recovery.

That said, there’s a few ‘fessions I need to share before October comes to a close…

Racing with Caution - IMT Des Moines Half Marathon 2025 recap

Oops, I did it again.

Actually, I did a lot of things (again) that I’d done before, at this year’s IMT Des Moines Half Marathon. 

This is an event I’ve run many times prior. Fortunately, as in many years past, I got to enjoy ample sunshine. Also, as in many times prior, I had to deal with colder-than-ideal temps (in my opinion), as well a very wicked wind. And, although I had logged several long runs, I really hadn’t followed a focused 13.1 training plan. Sound familiar? 

The 2025 edition of this favorite race was different, though. There was the usual rush of endorphins at the finish line, but they were more overwhelming than usual. This time, those sweet feel-good vibes weren’t from running (and finishing) an especially fast race. Instead, I was almost overcome by the ironic strength  I’d felt while persevering through a heavy dose of doubt, all while babying a few compromised body parts… 

Let’s Rock the Recovery

Recovery:101

Yes, indeed, it was a solid seven days of disciplined recovery in my world this week. Well, technically it was active recovery, because I’m not that disciplined to sit still, LOL.

I did stay out of the running shoes, though, and did more stretching and massage gun therapy than usual. That’s a huge win for me!   

Tapering & TLC

Tapering. For a big race (that I procrastinated on registering for). Yeah…

Let’s just say this taper came at an opportune time (and isn’t that the plan?). Since I’ve done upwards of 60 (?) half marathons, I’m guilty of taking the distance slightly for granted (#MyBad). Because of all the cross-training I do, though, I think I’m pretty much in year-round half marathon shape even if I’m not logging excessive year-long weekly mileage (#MyGood). 

Those are the thoughts and rationale that sustained me during this week leading up to the IMT Des Moines Half Marathon…

Last call for Summer

All is well, but it feels like my summer may be flirting with the fall season  (a few weeks post-equinox). 

It hasn’t been especially cold yet, but the mornings have been feeling chilly and the overnights are getting cooler. There hasn’t been much color change with the tree foliage, but I know that’s coming soon. It’s all part of the change of seasons, right?

I don’t hate the fall season, I just don’t like what follows, LOL.     

Summer ‘s Sweet Sequel Continues

 

I really could get used to this.

The extended summer bliss, that is. Rumor has it, though, this bliss may soon be ending…so I’ve been careful to cherish every waking moment while it’s still here. 

That’s pretty much the story with this past week’s fitness endeavors…

Coffee-Talking…

Well, how do you like the heat? 

Most know I’m a fan of all things summer. The calendar now says “Fall,” but I’ve been basking in all kinds of Summer. 

Even when the temps are toasty, I’m still taking my “coffee” hot, LOL. And, let me clarify, by “coffee,” I’m drinking foo-foo cappuccinos (and not actual coffee). 

 Alas, we have a new month in front of us. There’s no better time than now to gather for a coffee talk.

Shall we?  

When Fall Feels Like Summer…

Talk about your dream weeks!

We’re talking next-to-perfect summer conditions (warm, but not excessively hot), solid cross-training, and fabulous miles in the running shoes. Seriously, it’s been a hot minute (see what I did there?) since I’ve had a week where every run felt nothing short of fabulous.

If only this could be the norm, right?

‘Fessing for the First Time this Fall

How is it we’re back at the ‘fessional already?

It’s messing with my mind how fast time is flying by, but here we are. September is on its way outta here and October is knocking (loudly) at the door. 

Anyways, here goes…

Back in my Summer Stride

The return of summer, most definitely, had me back in my stride this week!

 After a brief “early fall interlude,” I was ecstatic to have my summer weather return in full form. The sunrises were spectacular, the wind was mild, and the temps were warm. Getting outside, on the daily, was pure bliss!

Can you say Moonlighting!

When in doubt, look to the heavens…

Alas, this week featured a lot of beauty, light, and tranquility while looking skyward. Seriously, I don’t remember having so many continuous days with clear skies in recent memory. 

The evenings were just as wonderful. The waning full moon didn’t stay hidden, illuminating many a fitness endeavor this week as well…

One “Fall” Swoop

…and just like that, it appears the fall season is here to stay.

Well, at least that’s the story from this week. Although we did have some pleasant afternoon temps, the mornings were chilly, the air was crisp, and the wind returned with somewhat of a vengeance.

 I know the summer-like temps aren’t completely in the rear-view mirror, but ugh. Why, oh why, is Summer such a painfully short season in the Midwest? It’s a good thing I have perseverance and grit, both of which are crucial in getting outside (still) on the daily.

A Seasonal Chat over Coffee

Anyone up for a gathering of sorts, around a virtual table, with plenty of coffee on hand?

Well, it doesn’t have to be coffee for your beverage du jour. Actually, any beverage will do (I’ll be sipping a hazelnut cappuccino), but the conversation will be amongst friends and is guaranteed to be fun!

If you’re game, allow me to begin…

August’s Final Hurrah

How, exactly, is August (almost) over?

I gotta say it’s been a month full of adventure, fitness, and fun. I don’t dread September’s arrival, but I’m not too keen on the final days of summer looming on the horizon. The best I can do is celebrate and embrace every minute before the daylight depletes and the cold sets in…

‘Fessing it up for August

 

…and just like that, it’s time to hit the ‘fessional.

You know the drill, a few ‘fessions released, exposed, and shared does us well. Besides, there’s no sense in keeping all this stuff to myself, LOL.

So, here’s what needs disclosing for August…

Look to the Sky

Some say the sky’s the limit.

I’d have to say the sky’s not only the limit (figuratively and in reality), but it’s also quite beautiful. This week, there was plenty to see in looking skyward. Not only was the sunrise breathtaking, on the daily, there were numerous celestial things going on, and it was an astronomer’s paradise. 

It also was another humidity-filled week, with plenty of summer weather to behold. Of course, I was all about that!

Because I Can

Well, it was a week!

The weather was very seasonal…hot (at times), cool (on a few token mornings), and humid (as per usual). There was a little bit of rain, but it was in moderation. There still is a plentitude of standing water in the fields and streams, though the levels appear to be gradually dwindling.

Myself? Getting outside on the daily, as usual, was without question. I may be in denial in acknowledging  the slightly lesser daylight, but I’m definitely soaking up as much of summer as possible.

Gimme Some Summer

It was another week of questionable weather and whatnot.

In other words it was a guessing game (on the daily), questioning not only Momma N’s motives, but also the appropriate workout gear to wear in dealing with the outdoor conditions. If nothing else, that adds to the fun. It’s also quite nice when those conditions play-out better than anticipated. 

To Humidity and Beyond…

It’s been one of the most humid summers ever, at least in the most recent weeks.

We’re talking 100% humidity, almost on the daily. As much as I love the heat, and can tolerate the humidity, I have to admit it has been pretty uncomfortable. The damp air, the wet streets (from the non-evaporating rain), and the requisite messy hair updo’s (by default) have been my reality. 

We did get a much welcome reprieve, though, as the weekend approached…

Hmmm, What’s in your cup?

If we were to gather for a coffee chat, virtual or otherwise, what would be in your cup?

I’ve been on a hazelnut cappuccino kick for a a couple of years now. If I’m sipping in the comfort of my home, that would be my beverage of choice. If I was out and about, I’d go for a chai latte’ because I’m still not a coffee drinker. I do love me a hot beverage on occasion, though, even in the heat of summer.

Another question…if we were gathered around a table, what would you want to share?

Myself? I have a few things I’d bring to the table…

Back in the (RAGBRAI) Saddle Again

Some things are just too good to miss.

The same could be said about bike rides, especially when we’re talking about the biggest such event in the world. Did I mention it happens in the state of Iowa?

This such event is known as RAGBRAI, and I was fortunate to take part for Day-5 of this weeklong ride across the state.  

The HEAT Is ON!

Anyone feeling #HotHotHot ?

If not, let me extend an invite to Iowa. We’ve not only got the heat, but the humidity as well. While I can usually handle the heat and humidity with moderate ease, these conditions have been bordering on extreme for this region. That said, I will gladly take what we have and not wish it away. Also, I’d choose these hot temps over the bitter chill of winter, hands down, any day.  

So yeah. There was all kinds of glistening and glowing going on this week. And, I survived without incident. All is well….

Summer ‘Fession’ had me a blast

…and just like that, we’re back at the ‘Fessional.

I swear, summer is flying by at record speed. I’m not fan of this situation, obviously. That said, I’m doing all I can to enjoy every minute of it, no matter the what!

Shall we get this July ‘Fessional gig underway? Read on…

Midnight Madness 5K - race recap

 

I’m all about returning to fun races, year after year. 

After all, can one have too many favorite races? The Midnight Madness races certainly fit that bill for me. 

It wasn’t until after the day following that I realized I had not raced a 5K since this very event last year  (Wow, seriously?) … so how did this play-out?

Read on…

Whacky Weather Roulette

Well,well,well. Momma N was most indecisive this week.

We’re talking heat, humidity, wind, more humidity, rain, even more humidity and storms. Oh, and did I mention extreme humidiy? Lots and lots of humidity?

 Life in the Midwest ain’t for the weak, LOL.

Feelin’ All The Feels!

It was a week with all kinds of feels in my midst.

The weather was “seasonal,” which is to be expected. The workouts tested my muscles (and a few may have had me questioning some life decisions, LOL). And there was a full moon! 

Just Keep Moving Forward!

Talk about your action-packed weeks!

Of course, that’s the way (uh huh, uh huh) I like it.   

Biking and walking were both vying for center stage. Strength training had some moments. A new July challenge started. And, running staged a rally-back. All was well as the summer heat (and requisite humidity) ushered us into the new month and Independence Day weekend.

A Star-Spangled Coffee Chat

All is well, and there’s a big USA holiday to celebrate!

Shall we have a quick coffee chat before the festivities commence? Even if we don’t have much time to catch-up, it’s great to have this (virtual) time together. 

So, let’s gather, and share a few laughs and some conversation…

When the Damp Runs Deep

Hello, summer heatwave!

Yowza! We all knew it was bound to happen, but the first heatwave of 2025 arrived on the scene rather quickly, and brought a lot of dampness with its punch. We’re talking lots of rain (causing flooding in what had been barren streams and valleys) and heavy humidity (that lasted most of the week).

Suffice it to say my hair spent most of the week off my (sweaty) face and in a messy bun (disguising the dreadful humidity-driven flatness and frizz). You do what you gotta do, right?

Shall we drop a few ‘Fessions?

Well, here we are again.

How is it the summer season is already breezing (practically) past us? It seems like we were just at the  ‘Fessional, coming clean on a few (or several) transgressions and whatnot. Yet, it’s time to partake, again, and wipe our soles (and souls) clean.

If you don’t mind, I’ll get the party started…

Awaiting Summer’s (official) Arrival…

It was a week of “heated” anticipation, quite in the literal sense.

After a crazy spring season, Summer finally made its official entrance this week. I, for one, welcomed it with open arms. It’s my favorite season, after all, and it seemed like it would never get here.

This week brought plenty of heat, especially towards the weekend. We also had a much-needed showing of rain, though my area is still under a water advisory. Oh, and the humidity returned as well. Two outta three ain’t bad, LOL.

Bacon, Bikes & Bliss - 2025 Baccoon Ride

I’m always up for a fun fitness adventure, and I’m grateful to have friends who share the same sentiment.

If there was an event that combined fitness (like cycling, for example), food (maybe bacon?) and a great venue (I’m thinking a favorite trail)…wouldn’t it be a grand time if a favorite friend joined you for the festivities? Add the camaraderie of fellow cycling enthusiasts (with plenty of sunscreen on standby) and you’d have the makings of a fabulous day…

Back to our Regularly Scheduled Summer

Let me say it…”Ahhhh.”

After a pretty solid week of seasonal weather, I am feeling all those happy summertime vibes…and I’m loving (almost) every bit of it. Even the occasional sting of perspiration, seeping into my sensitive eyes, can’t downplay the euphoria of Summer. 

 So, yeah, it was a fun, busy, and (at times) warm and balmy week in my world. The #OptOutside streak is still going strong (1,662 as of June 14th). The running is maintaining. The walking is dominating. The biking is on a definite upswing. All good things!

Rail2Trails 10K race recap

 
I’m a strong believer in keeping things local.

As much as I love the big races, I try to support the smaller local events whenever possible. When I saw a new race was premiering, a mere mile from my driveway, I promptly hit the “submit registration” button.

In all actuality, this race came at an optimal time. I’d just run the DAM-to-DSM Half Marathon a weekend prior, so the 10K was a perfect distance upon finishing a week of active recovery

Now That’s More Like It

Can I get an “Amen!”

Why? Because it feels like Summer has officially landed in Iowa! Is there anything better than a full week of pleasantly warm seasonal temps, especially after a couple weeks of dismal dreariness? 

I think we’re all in agreement that the 2025 weather has been anything but predictable. There’s been excessive wind, and unexpected warmth (though it was short-lived). Here’s hoping the true summer weather is here to stay for awhile.

Shall we chat over coffee?

 

Anyone else up for some chatting over coffee?

It’s hard to believe we are almost a week into June (how did THAT happen so quickly?). As with every new month, there are some things I’d like to share with anyone who’d like to join me around the (virtual) table.

Shall we get the chatting started?

Back to the DAM; 2025 DAM-to-DSM recap

There I went again….back to the DAM!

Little did I know, when I first crossed the Dam-to-Dam start line (in 2008), that I was embarking on a tradition that’s now 18 years long. It was my first long-distance event, and I was hooked within the first few miles on that epic day. 

And, I don’t plan to stop anytime soon…

Still Waiting for Summer’s Arrival

Well, we’ve had the sunshine and clear skies.

We are still entertaining crazy wind (most days) and chilly morning temps, though. I’m starting to think the wind is here to stay, but surely the temps are gonna feel more summer-like, right? Eventually? (Spoiler: things warmed up nicely but the weekend, and this next week is looking stellar!)

Seriously, though, 2025 has really been a piece of work in terms of weather thus far. It’s not keeping me inside, but still. It would be nice to not have to second guess the wardrobe on the daily. Or is that just me?

Some (early) Summer ‘Fessons

Yeah, here we are again!

It’s already that time of the month, when we humbly gather at the ‘fessional and spill it. Most of these ‘fessions (at least mine) are merely first world probes at best, but they still need disclosing. You know, for pace of mind and all that.

So, shall we get this ‘fession party started?

I Demand a Weather Re-Do!

Wow. Well played, Momma N, well played.

After a beautiful summer weather preview, she practically pulled the rug out from under my running shoes. The cold temps, cloudy skies, insane wind (yet again)! At last she (somewhat) righted herself by the weekend. But still.

Memorial Day Weekend implies summer, and I’m ready for it. I’d prefer the weather play along. 

Fitness Options for Honoring Memorial Day

Memorial Day is all about honoring our fallen heroes. 

Many little towns, big cities, and mid-size communities have some kind of tribute to memorialize those who served in the armed forces (but are no longer with us). Typically, there are graveside ceremonies, town hall concerts, and parades. 

Then there are those of us who are fitness fanatics...and we have our own ideas for commemorating the day. After all, isn't that what we do best?

Sunshine at its Best

Can you say Sunshine?

This past week was full of it! You know I was all about that, and I have some goofy tan lines (already) to show for it.

With weather like this, keeping my #OptOutside steak alive was an effortless no-brainer (BTW, as this post goes to press, my streak at 1,634 days). I’m all about that too. 

(not our typical) Market-to-Market Relay

The Market-to-Market Relay never disappoints.

I can say this with 100% accuracy as a longtime participant.

The preparation. The team camaraderie. The support from fellow runners. The pink gorilla. The race day excitement. The nonstop action until the finish line is crossed.

The 2025 M2M was one like none other, though….

Chillin’ in the Spring Heat

Now this feels more like it.

With the cold and windy winter over and gone, I have been embracing any and every semblance of warm weather. This week fit the bill with near perfection!

While most mornings were still on the chilly side, the afternoons gave way to summer-like temps. Granted, the wind has not mellowed much, but it has been much more tolerable. 

So this is Spring

Spring in Iowa. Hmmm…

It certainly has its moments, and it keeps me guessing. It keeps me pretty humble as well.

This week saw a little bit of everything (you know…crazy weather, early morning fitness, and DOMS). Hey, I guess that keeps me young, right?