Thursday, August 8, 2019

4-Letter Words for Runners (that aren't so bad)


There are certain 4-letter words that many runners consider taboo.

Quite often, these words are usually spoken (in public, at least) with the utmost distaste. For a lot of  people, the best solution is to simply avoid them. Out of sight, out of mind, right?

...but what about that comfort zone?

Anyways, here are some 4-letter words that a lot of runners avoid, but shouldn't:

Heat
First off, heat. We're in the dead of summer, after all, and the temps are warm. In a lot of places, the air is humid. Some of us sweat just walking down the stairway. Running in the heat can be frustrating because the increased temps make it difficult to give our best performance. Our bodies also need to work harder to cool us (via perspiration). That said, running in the heat can be your trump card come race day. You may not spank a new PR, but if you've trained (with precaution) in the heat, your body and mind will know how to deal with those conditions should the mercury be high on race day.

Hill(s)
Ahhh, the dreaded hill workouts. Hills are hard. Again, it's easier to avoid that which doesn't feel easy. Hills require the runner to not only fight gravity, but also to alter their stride in doing so. Depending on the grade of the hill, one needs to step "higher" than what feels natural, which will utilize some muscles (glutes, hamstrings and calves) in a different way. Also, descending those hills will demand a lot of work from your quads, and you may need to shorten your stride to avoid going too fast. Sure, you can walk the hills (which isn't a bad strategy), but if you do a little routine hill training, your body (and your mind) will be better prepared to face any hill (or several) on race day.

Wind
The wind can be a tough dragon to slay. Although we've all probably enjoyed a delightful tailwind, most of us know what it feels like to fight a nasty headwind. Often times, it can feel like you're running in place, not gaining any distance, if the wind is really strong. The wind can make a hot day more bearable, and it can make a cold morning feel painful. Granted, in the winter (in the Midwest, at least) the windchill can get dangerously low, so it may best to stay inside and avoid it. Otherwise, though, it can give you valuable training in grit and perseverance.

Rain
No doubt, rain can be a real buzzkill for runners, especially on race day. Myself, I don't especially like getting wet... blisters are almost a guarantee on my toes, my clothing sticks to my body, and the streets can become slippery. Yuck. If it's a cold morning (like in the spring or late fall), the rain will feel even colder. If it's a hot and humid summer day, though, the rain can actually feel quite refreshing. Now, I'm not one to head outside in the midst of a royal downpour. If I'm already outside, though, and rain should suddenly appear, I don't mind it (much). By being caught in the rain, I have learned that I will not melt in it. While not ideal, it is possible to still run in it. Should rain be in the forecast for race day, I know I can handle it.

Talk(ing)
It took me awhile to master the ability to talk and run at the same time. When I was a new runner, it was difficult just learning how to breathe while in motion, say nothing about trying to talk as well. When I started running with my friend, Barb, though, the talking kind of happened on its own. Over time, her and I have learned to run a decent pace and keep a good conversation going without getting out of breath. By talking while running, my body has learned how to control my breathing, which has proven to be a valuable tool while racing.

Cold
Yes, I will give a shout-out running in the cold weather. It's a given I much prefer the hot temps of summer over the frigid chill of winter, but I still get outside as much as possible year-round. The cold air is pretty invigorating (once you've warmed up). You do need to use caution if the ground is slippery (with ice or snow), and be mindful of the windchill, which could affect your safety. That said, avoiding the cold will hinder you're ability to run in it, should you be served unexpectedly cool temps on race morning. Everyone has a different comfort level in terms of layering, so running in the cold, even periodically, will give you a chance to figure out what works for you. Also, just as your body needs to acclimate to warm temps, the same is true when the seasons turn cold.

What do you think? Have you ever been guilty of avoiding any of the above-mentioned taboo words? Any other 4-letter words you'd add to the roster?

I'm linking this with Meranda and Lacey for the Friday with Fairytales and Fitness link-up. 

 

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16 comments:

  1. I will avoid running in extreme heat and cold if I either want to hit a certain pace or I feel like the conditions are unsafe. I'll go out in the rain as long as there is no lightning.

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    1. Exactly!! The extreme heat/cold (or whatever conditions) require a shift in priorities (run vs. race, for example), but can be great training tools for mental/physical endurance.

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  2. I read somewhere that heat is "the poor man's altitude" so that's been my mantra this summer. I adore running in the rain, and my next battleground is hills. I've been good about making sure that I run a really steep hill in my neighborhood once a week, and my goal for next week is to go from reading about hill sprints to actually doing them.

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    1. I learned a long time ago to not fear the hills, but to simply face them LOL I live on a hill, and in a somewhat hilly area of town, so I can't avoid them. Hill sprints are actually kind of fun, in a twisted sort of way, because they're over and done pretty quickly ;-)

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  3. As you know, heat is my 4 letter word this summer! I don't mind the rain really sometimes it's refreshing and I think it's good to train in.

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    1. I agree...rain is a tough one to run through, but it's great to have some experience with those conditions because you never know when it could rain on race day.

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  4. Poop-As in it's going to happen :)

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  5. I could do without wind, rain and cold. Heat I don't mind as much.

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    1. I should have ranked all of these LOL Cold is definitely my least favorite of everything, wind is a close second.

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  6. I think wind is worst than cold for me personally. It's a mental thing. Cold I can "zone out", wind is just smacking me in the face. Rain has actually worked in my favor on race day so I don't mind it to much! Also, I'm the resident talker on group runs. I'm sure it's annoying but I can run and do it pretty well lol!

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  7. Hate them all except HOT.

    But if not extreme they are tolerable.


    How about PAIN?

    Nobody likes that word.

    or DARK?

    I am a sunshine girl.

    SOCK as opposed to SOCKS - I hate when I lose one and it's always an expensive one.


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    1. I didn't think of mentioning "dark." That's a tough one...it really is an individual thing with comfort zones and safety (depending on your area). I'm lucky, it's not much of an issue in my area...

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  8. I think you forgot SNOW! Although it is kind of fun to run in fresh snow.

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    1. ha ha! I considered "Snow," but not everyone has access to it LOL I agree, it is nice to run in if it's fresh snow, and there's not much wind (or ice underneath).

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