Black Friday 'Fessions

Can you believe it's that time of the month...again?

It's time to Runfess. A time to cleanse the soles, if you will, and move on to the next month in our running shoes. It's really good for the soul, as well, to come clean on a few (or several) things. After all, who needs that kind of baggage?

Here's what I'm runfessing this month...

Grateful. Joyful. Blessed.

Grateful. Joyful. Blessed. .

There is SO much to be thankful for...and not just this time of season, but year-round.

I've written previous Thankful posts (in 2018, in 2017, in 2016, in 2015 and in 2014), and I honestly don't know if I could say it any better. Bear with me, I'm gonna go with (mainly) what's been said before, but tweak some of it to make it more current.

Falling Back Into a Routine

Ahhh, doesn't it feel good to be back in a routine?

After a couple weeks of marathon recovery, followed by some bitterly too-cold-to-be-outside weather, it feels like I'm back into a routine. Even though a routine can get stagnant, there's a definite element of comfort and familiarity to it as well.

Off-Season doesn't mean On-Couch

Have you ever taken an off-season?

Many are afraid of declaring an off-season, fearing all (or some) of their fitness gains will disappear. An off-season is not a time of complete and total laziness. It's actually a time of maintenance, while recovering from a busy, action-packed or demanding season.

Myself, I had several races on my calendar this past year, especially in the last four months. All of these races were sprinkled in with training for the Marine Corps Marathon. The dominant activity was running (no surprises there), which encompassed long runs on most weekends, weekly speed drills, and many short, easy-paced runs as well. There also was plenty of cross-training to keep my muscles strong and stave off injury.

Alas, the final race of the season has come and gone...so now it's time to recover, regroup, and ready myself for the what's next. Enter: Off-Season!

Winter Running - We Got This!

Inside hibernator or opt-outside warrior?

If you're a runner and have ever debated about staying in (on the treadmill or indoor track) or heading out (in the snow), what option would you choose?

I spent my first-ever winter, as a runner, paying homage to my treadmill. In all honesty, I seriously was so new to the running gig, I did not know any better.

Summer eventually returned, and I took most of my runs outdoors. Only, when winter came back that next year, I had changed as a runner. The comfort zone of the treadmill had morphed into a vortex of boredom for me. Having gotten used to rolling hills and varying terrain, my body no longer liked the repetitious belt and unchanging scenery of my treadmill's locale.

UGH. What's a runner to do?

Enter Winter...ALREADY?

Winter? Already???

Okay, let me set the record straight regarding Winter...

Although I'm a die-hard #TeamSummerRunner gal, I do not hate all other seasons (least of all, Winter itself). Actually, I embrace the change of seasons. But Winter showing up nearly two months early does not a #BlissfulRunner make.

5 Strategies That Rocked My Recovery

What now?

As most of you know, my racing season has come to a close. I'm still running (duh, that's what runners do LOL), I'm just not cranking out high mileage for awhile.

With no warning, Winter staged a nasty early arrival in Iowa. We're talking single-digit temps and sub-ZERO windchill...in mid-November. I'm an outdoor runner, year-round, but even I was caught off guard with this sudden downward swing in temps.

I have to admit, though, this frigid Arctic Blast wasn't all bad because it kept me INSIDE at a time when being OUTSIDE could have botched my marathon recovery.