Do you have a vision for 2020?
Any goals, or ideals? New habits to implement? Bad habits to kick to the curb?
Recently, I came up with a personal mantra of sorts. Kind of a slogan, kind of a theme. More of a focus, though, than anything else...
First off, I plan to continue the #MoveDaily gig. I'm a huge believer in daily fitness. Hey, it works for me. Even though I'm moving (and often times grooving LOL), I'm not not always breaking a crazy, intense sweat. I have learned that my body does much better, and seems to recover much more effectively, by not sitting still.
How about capitalizing on those dreaded 'mill runs? As much as I'd rather be outside, some days it just isn't my best option. Besides, last winter I came to a truce with Milly...I ran more runs with her than ever before. I ran a lot of those runs as speed drills (by default...in an attempt to get done as fast as possible), and I had some decent spring, summer and fall races. I can't deny the treadmill probably played a part in that.
Why not laugh a little (or a lot) more? Honestly, it beats the eye-rolling, and feels a lot more therapeutic. Heads-up, you're probably going to see a lot more outdoor selfies (following my indoor runs) if this winter is anything like last year.
How about YOU? Any big plans for 2020? Do you have a focus word or theme for the year?