That which doesn't kill us...
We're much stronger for the fight, right?
So what if there's a 20mph wind (the air temps were almost 60F warmer than the windchill two days prior). A runny nose (meh, it IS possible to breathe through one's mouth). And, a weird "out-of-joint" thing going on with the hip (well, that's just one body part...all others were fully functioning). Glass half full, after all.
Care to hear more about the 2020 FreezeFest 5K?
This was actually my second hurrah at this event. I'd first heard of it a few years ago, but last year was my first time being able to swing getting there (2019 recap HERE).
Affiliated with the Corridor Running group, The FreezeFest is one of several events happening in the eastern Iowa corridor. Other events they have hosted (that I have run) include the NewBo Run Half Marathon and the Fifth Season Health Solutions 8K.
We'd just gotten through a brief arctic blast (with wind chills as low as -32F), so the above-freezing temps (in the mid-30F's range at race time) didn't feel too frigid. That said, there was a brutal 20mph wind coming at us, from the west, which was anything but pleasant.
With a start time of 11:00, Barb and I pulled out of town around 8:30, arriving at Squaw Creek Park just before 10:00. There were 450 allotted runners (plus volunteers) and we'd been warned of the limited parking near the race site (though there was overflow parking at a nearby shelter and shuttles available). Thankfully, we got there just before the main parking lot was at full capacity.
We headed inside, got our packets, and used the restroom. Since we had plenty of time, we decided to go for a short 1-mile warm-up run.
|course map from Corridor Running|
I tried to do a few stretches while we waited for the race to start, as well as some dynamic warm-up moves (high knees, butt-kicks, squats, and side lunges). We stood around for a good 20+ minutes, and it was difficult to stay in constant motion until we were ushered out to the start line.
Thankfully, that first stretch of the first mile gave us a tailwind because my hip (and vicinity) had already tightened back up. I had my Garmin and my music with me (last year I'd forgotten both of them). It was too difficult to read the numbers on the watch face, with the bright glare of the sun, so I was somewhat clueless as to what my pace was doing. It didn't seem like I was going very fast, though, because my hip felt so tight.
Barb passed me a short ways before the the first turn-around (about 3/4 mile into the race). I tried counting how many gals were ahead of me as they came around the hairpin turn. I definitely was having a tough time with my wonky hip, so it didn't feel like I was "racing," but I still wanted an idea of where I was within the field LOL As soon as I made the turn, BAM, there was the wind...not quite a headwind (yet) but a strong blast I hadn't felt until changing directions.
It wasn't long, though, before I'd made the turn back onto the main straightaway, which had me headed due west, with a fierce headwind to battle for the next (almost) mile. It's a great thing the clouds had parted, and the full sun had emerged right before the race had started. The temps were cold, but not painful due to the bright sunlight. But the wind was ferocious, and it felt like I was getting a headache from it.
Anyways, I soldiered on. There was an aid station set up near where the start line had been, which also was the approximate halfway point of the race. As I ran by the water stand I spotted Angie, a runner friend who volunteers at many of the Corridor Running events. She gave me a cheer and it was all I could do to force a smile because I was battling through such a struggle fest.
|Pic courtesy of Angie ((thanks!))|
Barb was still a short ways ahead of me. I was surprised, though, to see she hadn't really gained much distance on me when I saw her coming back just as I was approaching the final turn-around. As you can guess, immediately, after making the turn, the wind hit me again. By then, I'd gotten pretty warm (in other words, sweaty), so the wind felt like it was blowing right through all three of my layers.
This final stretch of the race, the last part of the second mile and the first part of the third, was really tough. The W/NW wind felt like it had gotten even stronger. Though my hip was feeling better, it still was not as loosened-up as I'd hoped it would be. Barb later told me that she almost thought she wasn't going to make it on that part of the course, either. The wind was so unrelenting!
Finally, making the final turn, and now heading back east with just over 1/2-mile remaining, I had the wind at my back. The thing is, by then I was so exhausted from fighting the wind and wondering about my hip, that glorious tailwind really didn't give me the oomph I'd have expected or wanted.
|pic courtesy of Corridor Running|
I crossed the timing mat, paused to stop my watch, and immediately saw Barb. It turns out she was only about 10 seconds ahead of me. We walked over to get our timing printouts. My Garmin was showing 26:18, which surprised me because it felt like I was running a lot slower. As mentioned, I'd tried glancing at my watch a few times, but it was too hard to read in the glare of the sunlight, so I didn't have a grasp on my splits or pace.
Furthermore, seeing my printout, with an official time of 26:11 was kind of dumb-founding. And, noticing that I'd actually snagged a 3rd place age group had me in a state of disbelief. I'm not trying to play the humble-brag card (totally not my style), but this race seriously felt so much slower than what my finish time indicated.
Ugh, already, in that short span of 10-15 minutes, my hip was feeling tight again. Nothing painful, but oddly "off." We took off running in the same direction as our warm-up run. We were fighting the headwind, but knew we'd have it behind us after we turned around. Great strategy, right?
We hadn't gone too far and I could tell this cool-down run would be no longer than a mile. I was done with the wind, my nose was a goobered-up mess, and I didn't want to over-do it with my hip. Whomp Whomp.
Back inside, there was plenty of post-run food and drink. The RD sprinkled in numerous door prize giveaways between the various age group award announcements. Barb's first place AG held, and so did my 3rd place. I even secured a free registration for an upcoming half marathon (Run CRANDIC) at the end of April.
|pic courtesy of Corridor Running|
This event was very well organized! There were numerous updates on their Facebook page, as well as pre-race emails. The funds raised from the event support and benefit the Boys and Girl's Club of Cedar Rapids.For swag, the long-sleeved shirts are nice, sporting the same logo as the race bibs and the medals. There was an option to upgrade to a hoodie, for an extra $5.00.
I'm at peace with everything, though. Onward!
Have you ever run a tough race on "easy" course? How do you feel about wind on race day? The 5K distance...love it or dread it?
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Well done, Kim!! Your pace was great considering the crazy wind and an off-hip! I'm pretty sure if it hadn't been for your wonky hip you would have won in your age group. Will you be doing that CRANDIC marathon in April?ReplyDelete
Thanks for that vote of confidence LOL Actually, the two gals ahead of me finished in 21:45 and 24:58...so, I doubt I'd be in contention with them, even on a perfect day. I maybe could have been a good 30-45 seconds faster (?), but I'll never know ;-)Delete
Wind is tiring! I've run some very windy races & it is just hard battling that wind. You did great, Kim! Congrats to you & Barb both!ReplyDelete
I hope that your hip is feeling better by now.
This wind was brutal! I've run in plenty of windy races, but fighting a wonky hip just magnified everything LOL The hip is feeling much better now ;-)Delete
Congrats on a great race! I can't think of a more fitting prize than a race entry. I absolutely adore the 5k and it's the one race where I feel like I understand the racing strategy. You know, after running a bunch of races this winter, I just realized how nice spring racing is going to seem in comparison.ReplyDelete
Thanks!! I am happy with my finish time, especially given the circumstances. I haven't been on the treadmill as much this winter, therefore there hasn't been much (if any) "speed-training by default." The 5K strategy still eludes me, but I'm getting better LOLDelete
One of the days of my 10x10 Challenge last year, I was caught in the wind. And Gaborone is not a windy city at all, so this was my first real encounter with it on the run. Boy, was it one of the toughest runs I've ever head. So I can imagine how tough this was and with you guys, it's not just the wind but the cold as well. 3rd place finish! Wow, well done, another race, another AG award, Boom!ReplyDelete
Wind definitely keeps us humble, especially on race day. We all had to battle it, though, not just little old me ;-)Delete
Those race conditions sound BRUTAL, especially the wind! Awesome job on another great race and another AG award!ReplyDelete
Thanks, Dear #KimTwin :-) The conditions were tough, but they did make for a great story LOLDelete
Congrats on that 3rd place age group award, especially with the wind and the tight hip! It sounds like a tough race.ReplyDelete
It is what it is. I'm just grateful the sunshine was shining and that it wasn't any colder. And that the race wasn't any longer LOLDelete
Wow that's pretty speedy! Congrats my friend. Take care of that hip that's kind of how mine started.ReplyDelete
Thankfully, the hip feels better. I did a lot of stretching over the weekend, and took things easy yesterday (only two running miles). Proceeding with caution....Delete
Great race! You did amazing in spite of the conditions!ReplyDelete
I still chuckle at an 11AM race start. That's just unheard of here - 8:00AM is considered super late and I would be happy with all 7AM starts.
I've struggled on some easy courses. Maybe it's heat and humidity or maybe it's wind, but I think we all have those days. A cold wind like that would be pretty tough to combat.
This race is unique, with the 11:00 start time, because there's a big chili-cookoff contest afterwards. It is a tough start time, though, in terms of breakfast/fueling...but it's just a 5K, so the race is over and done pretty quickly.Delete
Congrats on the AG award. That's always one way to get a medal at a 5k!ReplyDelete
Right :-) The much-preferred way LOLDelete
Congrats on the AG award! Way to go, especially with your hip acting up. Sounds like a really fun race, except for the wind. If only the RD could have shut it off for you! ;) I hate running in wind even worse than running uphill. It takes so much out of you.Once, when hubby and I were scheduled to do a long run on a very windy day, we took 2 cars and drove west, then ran east so we could have a tailwind for the entire 20 miles.ReplyDelete
Are you going to run the half you got the free registration for?
Oh gash! That 20-mile with a tailwind! Now, that's planning :-) Of course, I plan to run the half marathon...even though it's a week after another I'm already registered for ;-)Delete
Congrats on a great race! Sorry the conditions were rough and your hip was giving you trouble. It just shows that all your workouts have paid off to get such a great finish time with so many things working against you!ReplyDelete
Girl, you race SO MUCH! I'm a little jelly to be honest!ReplyDelete
Great job getting it done in tough conditions, too.
Congrats to you and Barb on your AG awards!! Ugh, I also dislike wind. I am sorry to hear about your hip. Hope it starts behaving soon instead of giving you trouble.ReplyDelete
Awesome job Kim! Battling the wind is so training! I'm sorry to hear your hip wasn't feeling so great - I hope it comes down for you.ReplyDelete