Here's what's been happening each week...
November 17, 2024 No More Wind!
November 10, 2024 It’s All a Blur
November 5, 2023 Winter...Is That You?
November 20, 2022 Going With the Frigid Flow
October 23, 2022 Weathering the WHIPLASH!
March 6, 2022 A Tease of SPRING
November 14, 2021 with a little help from My Friends
October 24, 2021 In Search Of...
October 17, 2021 A Topsy-Turvy Taper
October 10, 2021 Back in the PINK of Things
September 5, 2021 A Breath of "Fall" Air
August 8, 2021 Rise & Shine; Rinse & Repeat
March 28, 2021 The Sun Will Come Out...tomorrow
March 14, 2012 The Meltdown
February 14, 2021 Freeze Frame
November 3, 2024 CRaZiNeSs!
October 27, 2024 Can You Say Recovery?
October 20, 2024 Let’s Taper, Shall We?
October 13, 2024 Color My World
October 6, 2024 Somewhat Summer, Somewhat Fall
September 8, 2024 Darkness Falls Across the Land...
July 14, 2024 The HEAT is ON-POINT
July 7, 2024 Kinda Sorta Chillin'
June 16, 2024 Spring Segues Into Summer
June 9, 2024 Meandering back to Maintenance Mode
June 2, 2024 Riding the DAM Taper
May 26, 2024 Sunrises & Shakeouts & Shenanigans
May 19, 2024 Reunited With the Road
May 12, 2024 No Time for Mayhem
May 5, 2024 Feelin' the HMMM...
April 28, 2024 Because Downtime Is Overrated
April 21, 2024 So This Is Spring
April 14, 2024 Eclipsed by the Wind
April 7, 2024 Let's Get Settled
March 31, 2024 Grooving & Moving (not necessarily in that order)
March 24, 2024 Oh, the Irony!
March 17, 2024 Running on the Pi
March 10, 2024 Pre-Spring, Anyone?
March 3, 2024 A Multiple Leap Week
February 25, 2024 I See The LIGHT!
February 18, 2024 Just Chillin' (but not too much)
February 11, 2024 Going With The (off-season) Flow
February 4, 2024 We have Sunshine!
January 28, 2024 Smile...We've Turned The Corner
January 21, 2024 Not a DOMS Dweller
January 14, 2024 Brrrring on the Biking!
January 7, 2024 And Away We GO!
December 31, 2023 Returning to Winter
December 24, 2023 Continued Smooth Sailing
December 17, 2023 Halfway There!
December 10, 2023 On The Upswing
December 3, 2023 So, Here We Are...
November 26, 2023 Whoa, Winter! Not So Fast!
November 19, 2023 Falling for Fall (finally)
November 12, 2023 Look! It's Another Weather Rewind!
November 5, 2023 Winter...Is That You?
October 29, 2023 Runs & Winds & Spooks - Oh My!
October 22, 2023 Recovering? Like a BOSS!
October 15, 2023 Taking the Taper Seriously
October 8, 2023 Bankin' the Taper
October 1, 2023 Summer's Extended Stay
September 24, 2023 In Denial...
September 17, 2023 I Can't Complain (much)
September 10, 2023 Summer's Roller Coaster Relapse
Sept. 3, 2023 Desperately holding on to Summer
August 26, 2023 Holy Sweltering Sweatfest, Batman!
August 20, 2023 Where Did My Summer Go?
August 13, 2023 Keeping At It; Keeping Fit
August 6, 2023 Keeping Things Light
July 30, 2023 Sticking with the Ride...literally
July 23, 2023 Beating the HEAT!
July 16, 2023 Lots to Laugh About
July 9, 2023 ...AND I'M BACK!
July 2, 2023 Modified Maintenance
June 25, 2023 Recovery rewind
June 18, 2023 Ready for Action!
June 11, 2023 Re: Recovery
June 4, 2023 The Heat is ON!
May 28, 2023 Out & About
May 21, 2023 A PrEvIeW of SuMmEr
May 14, 2023 An a-MAY-zing Week
May 7, 2023 Just Cruisin'
April 30, 2023 Recovery or Taper?
April 23, 2023 Wind, Be Gone!
April 15, 2023 *maintaining*
April 9, 2023 Riding the Stride
April 2, 2023 E.D.I. (Easy.Does.It)
March 19, 2023 Almost Blown Away
March 12, 2023 Laughing at Winter
March 5, 2023 Feelin' the (spring) Fever!
February 26, 2023 Frigid, Frosty & Feisty
February 19, 2023 Dialing it Back a Bit
February 12, 2023 Maintaining the Motion
February 5, 2023 Thriving on Sunshine
January 29th, 2023 Holy BRRR! Please Make it Stop!
January 22, 2023 Moving. Right. Along.
January 15, 2023 Can't Stop; Won't Stop
January 8, 2023 New Year; Same Me
January 1, 2023 Weather: Say WHAT?!?
December 25, 2022 And just like that, It's Winter
December 18, 2022 Desperately Seeking Sunlight
December 11, 2022 Busyness!!!
December 4, 2022 Weathering Another Wild Ride
November 27, 2022 Now That's Much Better!
November 13, 2022 Whatever It Takes
November 6, 2022 Embracing My Current Reality
October 30, 2022 Gimme an I!
October 16, 2022 Acting on Impulse
October 9, 2022 A Week That Had Me Going...HMMM...
October 2, 2022 "Welcome" to Fall, Y'all
September 25, 2022 ...and so Summer goes...
September 18, 2022 A Sunny Sequel to Summer
September 11, 2022 All In Good Fitness Fun
September 4, 2022 Weathering It Out & About
August 28, 2022 Rebounding!
August 21, 2022 It Is What It Is
August 14, 2022 and we're Back in Action
August 7, 2022 All. Is. Well.
July 31, 2022 Pedal Power: ACTIVATE!
July 24, 2022 Rockin' the Heat
July 10, 2022 Make Mine a DOUBLE
July 3, 2022 Heavy on the Pedals
June 26, 2022 Grinding It Out
June 19, 2022 #Maintaining #NoComplaining
June 12, 2022 Keeping It Low-Key
June 5, 2022 Riding the Stride
May 29, 2022 Just Keep Moving & Grooving
May 22, 2022 Riding the Recovery, literally
May 15, 2022 Suddenly Summer
May 8, 2022 Let the Mayhem Commence
May 1, 2022 Sort of on the Down Low
April 24, 2022 Peek-a-boo! I See You, SPRING!
April 17, 2022 Another Round of Weather Roulette
April 10, 2022 Waiting It Out
April 3, 2022 Sometimes You Just Gotta Go With It!
March 27, 2022 Spring Has (sort of) Sprung
March 20, 2022 Spring? Hey Ho, Let's Go!
March 13, 2022 Winter's Revenge
February 27, 2022 Into The Light
February 20, 2022 Awaiting the next Dragon to Slay
February 13, 2022 We Be Back (mostly) Outside
February 6, 2022 A not-so-warm Welcome Back
January 23, 2022 Totally Temp Tolerant
January 9, 2022 Assimilation
January 2, 2022 Destination: Downtime
December 26, 2021 Ready for Takeoff
December 19, 2021 Tis the Windy Season
December 12, 2021 Merrily We Streak Along
December 5, 2021 A "Temp" Turnabout
November 28, 2021 Outside is Alright
November 21, 2021 Feeling Fall's Big Chill
November 7, 2021 BRRRing IT!
October 31, 2021 A Fall-like Blowout
October 3, 2021 When Summer Stages an Encore
September 26, 2021 Turnabout is (not) Fair Play
September 19, 2021 Have A Strategy
September 12, 2021 Back in Black (and gold)
August 29, 2021 Going With the (Weather's) FLOW
August 22, 2021 Back in Maintenance Mode
August 15, 2021 Resurrection of the Daily Rides
August 1, 2021 Rock What You Got
July 25, 2021 Summer Smiling While the Sun is Shining
July 18, 2021 Desperately Seeking The Sunrise
July 11, 2021 Rain Dance...Anyone?
July 4, 2021 Facing The Heat Head On
June 27, 2021 Going to Extremes
June 20, 2021 Show Me Some Summer
June 13, 2021 A Humid Heat Kind of Week
June 6, 2021 Gimme Gimme Some Sunshine
May 30, 2021 Can We Just Pick A Lane?
May 23, 2021 Rockin' the Rain Dance
May 16, 2021 Just A Jugglin'
May 9, 2021 Welcome to my Battlefield
May 2, 2021 Rising & Shining, Running & Smiling
April 25, 2021 One Last Cold Blast
April 18, 2021 Sunny. Windy. Chilly. Mix & Repeat.
April 11, 2021 Weather Forecast #FAIL
April 4, 2021 ...and out came the Sun!
March 21, 2021 The Great Equinox Escape
March 7, 2021 Seeing Green
February 21, 2021 I Made it Through the Freeze
February 7, 2021 Smiling Through the Snow
January 31, 2020 A Wintry Mix
January 24, 2021 Not Just Another Week
January 17, 2021 ...Because I Choose To...
January 10, 2021 Right Outta the Gate
January 3, 2021 Let Your BRIGHT Shine
December 27, 2020 Festive Fitnessing
December 20, 2020 All is Calm, All is Bright
December 13, 2020 Rewired by Necessity
December 6, 2020 Streaking Through the Week
November 29, 2020 Thankful, Grateful, and oh so Blessed
November 22, 2020 Fall's Finale
November 15, 2020 And So It Goes...
November 8, 2020 A Week of Biking on the Fly
November 1, 2020 Moving Ahead With Caution
October 25, 2020 Thumbs Down on the Weather
October 18, 2020 Against the Wind...on the daily
October 11, 2020 Let's Rally!
October 4, 2020 Weathering the Week
September 27, 2020 Rewinding back to Summer
September 20, 2020 Riding Through the Last of Summer
September 13, 2020 "Raining" It In
September 6, 2020 Sidelined? So What!
August 30, 2020 Reroute #downloading
August 23, 2020 Detour!
August 16, 2020 Riding the Storm Out #Literally
August 9, 2020 Kinda Outta Kilter
August 2, 2020 Enjoying the Sun; Getting it Done
July 26, 2020 Just Go Ahead And GLOW
July 19, 2020 Fitness Fun With or Without the Sun
July 12, 2020 Keeping Stride by Opting Outside
July 5, 2020 It's Feelin' Hot Hot Hot and Humid
June 28, 2020 The Summer Heat Meets the Street
June 21, 2020 Cruising into the Solstice
June 14, 2020 Outside Is Alright
June 7, 2020 and then suddenly...It Was SUMMER!
May 31, 2020 Scaling It Back
May 24, 2020 Switcheroo, Anyone?
May 17, 2020 Spring? Is that You?
April 12, 2020 Up Close and Personal
April 5, 2020 A Great Big Week of HMMM
March 29, 2020 Gloomy Is As Gloomy Does
March 22, 2020 Spring Break: Broken
March 15, 2020 March Madness and Mayhem
March 8, 2020 Windblown!
March 1, 2019 All is Well that ends Well
February 23, 2020 A Winter "Wonder" Land
February 16, 2020 Can You Say Daylight?
February 9, 2020 Outside Is Alright
February 2, 2020 Winter: We Got This!
January 26, 2020 Back Outside Never Felt So Fine
January 19, 2020 Okay Momma N, GAME ON!!!
January 12, 2020 Yes, It Just Might Be Winter!
January 5, 2020 Back to my Regularly Scheduled Winter
December 29, 2019 A Grand Finale
December 22, 2019 My Kind of Winter
December 15, 2019 Back to the BRRR!
December 8, 2019 Change in the Weather
December 1, 2019 Feelin' Seasonal
November 24, 2019 Falling Back into a Routine
November 17, 2019 Enter Winter...ALREADY?
November 10, 2019 A Filtered Fall-Out
November 3, 2019 Focusing on Recovery
October 27, 2019 The Final Countdown
October 20, 2019 STOP! Taper Time
October 13, 2019 No Breaking My Stride
October 6, 2019 Weathering the Week
September 29, 2019 Peaking out the Mileage
September 22, 2019 Making It Happen
September 15, 2019 Going with Plan B
September 8, 2019 Doubling Down
September 1, 2019 Welcome to the Dark Side
August 25, 2019 Adaptability Flexability Going with the Flow
August 18, 2019 This week's fitness? All kinds of "F" bombs...
August 11, 2019 There's the SUN, let's get it DONE
August 4, 2019 By the Dawn's Early Light
July 28, 2019 A week of MILES and SMILES
July 21, 2019 Riding The HEAT WAVE
July 14, 2019 Going All Out
July 7, 2019 What day is it...again?
June 30, 2019 Suddenly Summer!
June 23, 2019 Welcome to...Summer (?)
June 16, 2019 Easy Does It
June 9, 2019 Feelin' the Heat on the Street
June 2, 2019 In a DAZE of the DOMS
May 26, 2019 Here Comes the Rain...Again
May 19, 2019 Ending on a Bright Note
May 12, 2019 Brrr...Brrr...Brrring on Spring, please
May 5, 2019 Spring Is In The Air (sort of)
April 28, 2019 Destination: Downtime
April 21, 2019 Waiting...it has its Rewards
April 14, 2019 Recovery: Take 2!
April 7, 2019 Recovery. Adventure. Fun. Mix & Repeat!
March 31, 2019 Hello Spring!
March 24, 2019 Breaking Into Spring
March17, 2019 Seeing Green!
March 10, 2019 Spring Ain't Here Yet
March 3, 2019 Sorry, Winter...You will not break me
February 24, 2019 Let It Be
February 17, 2019 A Winter Rebel...with a cause
February 10, 2019 Going with the (cold) Flow
February 3, 2019 Victory over the Vortex
January 27, 2019 Take that, Winter!
January 20, 2019 Hello Winter!
January 13, 2019 The Off-Season Continues
January 6, 2019 Running into the New Year
December 30, 2018 Weathering the Weather
December 23, 2018 A Running Renaissance
December 16, 2018 Totally Acclimated
December 9, 2018 Opting Outside
December 2, 2018 A Cold Streak
November 25, 2018 Well Rested; Quite Thankful
November 18, 2018 Enter Off-Season
November 11, 2019 Just Ch-Ch-Ch-Chillin'
November 4, 2019 Back in Maintenance Mode
October 28, 2018 DOMS? yes...Regrets? None!
October 21, 2018 Laying Low
October 14, 2018 Erring on the side of Caution
October 7, 2018 So, What's up? Everything but the temps
September 30, 2018 Moving Forward, Scaling Back
September 23, 2018 Are We Peaking Yet???
September 16, 2018 Summer's Last Hurrah
September 9, 2018 Give Me Some Zzzzz's
September 2, 2018 Let there be Sweat
August 26, 2018 Tough Times
August 19, 2018 It's The Humidity
August 12, 2018 Going With the Flow
August 5, 2018 Up to Speed
July 29, 2018 Back in Training Mode
July 22, 2018 Much to Smile About
July 15, 2018 Sweat Equity:101
July 8, 2018 Embracing all that's Tough
July 1, 2018 Let's RALLY!
June 24, 2018 Outrunning the rain
June 17, 2018 All is Well
June 10, 2018 True Colors Shining Through
June 3, 2018 The Heat Is On
May 27, 2018 Riding out the storm
May 20, 2018 It Feels Like SUMMER!
May 13, 2018 Running like CrAzY
May 6, 2018 Running on Empty
April 29, 2018 Moving & Grooving
April 22, 2018 Not My Typical Week
April 15, 2018 Just Run
April 8, 2018 "Spring" Training
April 1, 2018 A Break from the Weather
March 25, 2018 Here's to Warmer Days Ahead
March 18, 2018 Still Running Against the Wind
March 11, 2018 Almost Blown Away
March 4, 2018 Spring is Coming...I think
February 25, 2018 Gloomy, Not Doomy
February 18, 2018 Another Week Closer To Summer
February 11, 2018 Can You Say SNOW???
February 4, 2018 Back in theTraining Mode
January 28, 2018 Now That's More Like It
January 21, 2018 The (weather) Pendulum Swings Back
January 14, 2018 NonStop Action
January 7, 2018 #Brrrrrr
December 31, 2017 2017 in Review
December 29, 2017 Runfessing My Reality
December 24, 2017 Tis the Season
December 17, 2017 Significance
December 10, 2017 Baby It's Cold Outside
December 3, 2017 Awaken
November 26, 2017 My Heart is Full
November 19, 2017 Let There Be Rest
November 12, 2017 That thing called FATE
November 5, 2017 Getting it Done!
October 29, 2017 What Happened to Fall?
October 22, 2017 Ready to RALLY
October 15, 2017 Going With The Flow
October 8, 2017 Another Week...
October 1, 2017 Can You Say EPIC?
September 24, 2017 On The Road Again!
September 17, 2017 Emotions Were RUNNING High
September 10, 2017 The Waiting Game...
September 3, 2017 It's almost Go Time!
August 27, 2017 The Recovery RoLlEr CoAsTeR
August 20, 2017 Scaling Back
August 13, 2017 Upping the Mileage
August 6, 2017 #ONWARD
July 30, 2017 Better Faster Stronger
July 23, 2017 Epiphanies Aplenty
July 16, 2017 Goodbye to the Gimp!
July 9, 2017 A New Normal (for Now)
July 2, 2017 Plot Twist!
June 25, 2017 One Challenging Recovery Week
June 18, 2017 Tapering...om Steroids (LITERALLY)
June 11, 2017 Running into the Sun
June 4, 2017 Shall We Taper?
May 27, 2017 Back in the SPRING of things
May 21, 2017 Can you say DOMS?
May 14, 2017 Miles, Miles, and More Miles...
May 7, 2017 Spring Has Returned!
April 30, 2017 The NonStop Running Continues...
April 23, 2017 Nonstop Running...Literally and Figuratively
April 16, 2017 Back on Track (literally)
April 9, 2017 Grey Skies, Blue Skies, and Lots of Bling
April 2, 2017 A Whirlwind Week
March 26, 2017Taking Things Easy
March 19, 2017 Monumental Moments (no thanks to Momma N
)
March 12, 2017 Back in the fleece...
March 5, 2017 Shall we tame the lion?l
Feb. 26, 2017 Back on the (weather) Roller Coaster
Feb. 19, 2017 Yay for the sunshine!
Feb. 12, 2017 Back outside...it never felt so good!
Feb. 5, 2017 Wind is a 4-letter word
Jan. 29, 2017 Perseverance...While Inside
Jan. 22, 2017 Blown Away...in the Windy City
Jan. 15, 2017 Because Runners Walk, Too
Jan. 8, 2017 I named her 'Milly
Jan. 1, 2017 Let's Embrace the Possibilities
Dec. 25, 2016 Tis the Season
Dec. 18, 2016 Holy Brrrrr, Batman!
Dec. 11, 2016 Spoiler Alert - winter is here
Dec. 4, 2016 ...And the Streak Goes on...
Nov. 28, 2016 Marathon hangover = recovery
Nov. 21, 2016 The final countdown...
Nov. 13, 2016 Can I take a bow?
Nov. 6, 2016 Let the Taper commence!
Oct. 30, 2016 It's almost Taper Time!
Oct. 23, 2016 Not my #typical week
Oct. 16, 2016 More High Mileage...It's getting real
Oct. 9, 2016 More miles? Sure, why not!
Oct. 2, 2016 Holy High Mileage
Sept. 25, 2016 It's Been a Hot One
Sept. 18, 2016 I can do hard things
Sept. 11, 2016 Wrapping up another week...
Sept. 1, 2016 How did August play out?
August 28, 2016 Doing things I haven't done in awhile...or at all
August 21, 2016 Keeping It Real
August 14, 2016 Rocking the Early Mornings!
August 7, 2016 Back in the Running Shoes!
July 31, 2016 Wrapping up a crazy week
July 24, 2016 Rest, Recovery, and Reflections Aplenty
July 17, 2016 Riding out the Storm
July 10, 2016 Reality Bites. Literally.
July 3, 2016 Here Comes the Sun!
June 26, 2016 Hills. Heat. Humidity. UGH.
June 19, 2016 Not Rushing the Recovery
June 12, 2016 Relentless Forward Motion
June 5, 2016 Oh, My Achy Breaky Heel
May 29, 2016 Tough Training
May 22, 2016 Sunshine, Planking, and DOMS...Oh My!
May 15, 2016 This past week? Victorious!
May 8, 2016 Crazy, but Staying Strong
May 1, 2016 Some Proud Moments
April 24, 2016 ANOTHER fantastic week - cherish every moment!
April 17, 2016 "10"
April 10, 2016 Windy, chilly, and wornout
April 3, 2016 It's been a windy week...
March 27, 2016 Wrapping up Easter week in Iowa
March 20, 2016 A Festive Week of Pi, Color, and Running
March 13, 2016 Playing Catch-Up...Still
March 7, 2016 When in Florida
Feb. 28, 2016 This week's theme? Run Happy!
Feb. 21, 2016 The Week in Review-Consistency!
Feb. 14, 2016 Iowa Tough....Red Flannel Run recap
Feb. 7, 2016 So, What be the Haps?
Jan. 31, 2016 Goals vs. Priorities...thoughts that made me go, "Hmmm.."
Jan. 24, 2016 Have you smiled lately? I have!
Jan. 17, 2016 Baby, it's C.O.L.D. outside
Jan. 4, 2016 Oops! I did it again- 2015 Holiday Streaking Wrap-Up
Dec. 21, 2015 When the Off-Season Sabbatical takes a sabbatical of its own...
Dec. 12, 2015 Santa Hats and Jingle Bells
Dec. 5, 2015 An ending, continuation, and a new beginning
Nov. 30, 2015 Alarm clock wake-ups are SO over-rated
Nov. 23, 2015 Triumph on the Treacherous Trails
Nov. 16, 2105 The Weekend Wrap-up-Edition 1
May 10, 2020 Winter Rewind?
May 3, 2020 Upright and Vertical (sort of)
April 26, 2020 I Got This (virtually)
April 19, 2020 Humor...It's a Good Thing
April 12, 2020 Up Close and Personal
April 5, 2020 A Great Big Week of HMMM
March 29, 2020 Gloomy Is As Gloomy Does
March 22, 2020 Spring Break: Broken
March 15, 2020 March Madness and Mayhem
March 8, 2020 Windblown!
March 1, 2019 All is Well that ends Well
February 23, 2020 A Winter "Wonder" Land
February 16, 2020 Can You Say Daylight?
February 9, 2020 Outside Is Alright
February 2, 2020 Winter: We Got This!
January 26, 2020 Back Outside Never Felt So Fine
January 19, 2020 Okay Momma N, GAME ON!!!
January 12, 2020 Yes, It Just Might Be Winter!
January 5, 2020 Back to my Regularly Scheduled Winter
December 29, 2019 A Grand Finale
December 22, 2019 My Kind of Winter
December 15, 2019 Back to the BRRR!
December 8, 2019 Change in the Weather
December 1, 2019 Feelin' Seasonal
November 24, 2019 Falling Back into a Routine
November 17, 2019 Enter Winter...ALREADY?
November 10, 2019 A Filtered Fall-Out
November 3, 2019 Focusing on Recovery
October 27, 2019 The Final Countdown
October 20, 2019 STOP! Taper Time
October 13, 2019 No Breaking My Stride
October 6, 2019 Weathering the Week
September 29, 2019 Peaking out the Mileage
September 22, 2019 Making It Happen
September 15, 2019 Going with Plan B
September 8, 2019 Doubling Down
September 1, 2019 Welcome to the Dark Side
August 25, 2019 Adaptability Flexability Going with the Flow
August 18, 2019 This week's fitness? All kinds of "F" bombs...
August 11, 2019 There's the SUN, let's get it DONE
August 4, 2019 By the Dawn's Early Light
July 28, 2019 A week of MILES and SMILES
July 21, 2019 Riding The HEAT WAVE
July 14, 2019 Going All Out
July 7, 2019 What day is it...again?
June 30, 2019 Suddenly Summer!
June 23, 2019 Welcome to...Summer (?)
June 16, 2019 Easy Does It
June 9, 2019 Feelin' the Heat on the Street
June 2, 2019 In a DAZE of the DOMS
May 26, 2019 Here Comes the Rain...Again
May 19, 2019 Ending on a Bright Note
May 12, 2019 Brrr...Brrr...Brrring on Spring, please
May 5, 2019 Spring Is In The Air (sort of)
April 28, 2019 Destination: Downtime
April 21, 2019 Waiting...it has its Rewards
April 14, 2019 Recovery: Take 2!
April 7, 2019 Recovery. Adventure. Fun. Mix & Repeat!
March 31, 2019 Hello Spring!
March 24, 2019 Breaking Into Spring
March17, 2019 Seeing Green!
March 10, 2019 Spring Ain't Here Yet
March 3, 2019 Sorry, Winter...You will not break me
February 24, 2019 Let It BeFebruary 17, 2019 A Winter Rebel...with a cause
February 10, 2019 Going with the (cold) Flow
February 3, 2019 Victory over the Vortex
January 27, 2019 Take that, Winter!
January 20, 2019 Hello Winter!
January 13, 2019 The Off-Season Continues
January 6, 2019 Running into the New Year
December 30, 2018 Weathering the Weather
December 23, 2018 A Running Renaissance
December 16, 2018 Totally Acclimated
December 9, 2018 Opting Outside
December 2, 2018 A Cold Streak
November 25, 2018 Well Rested; Quite Thankful
November 18, 2018 Enter Off-Season
November 11, 2019 Just Ch-Ch-Ch-Chillin'
November 4, 2019 Back in Maintenance Mode
October 28, 2018 DOMS? yes...Regrets? None!
October 21, 2018 Laying Low
October 14, 2018 Erring on the side of Caution
October 7, 2018 So, What's up? Everything but the temps
September 30, 2018 Moving Forward, Scaling Back
September 23, 2018 Are We Peaking Yet???
September 16, 2018 Summer's Last Hurrah
September 9, 2018 Give Me Some Zzzzz's
September 2, 2018 Let there be Sweat
August 26, 2018 Tough Times
August 19, 2018 It's The Humidity
August 12, 2018 Going With the Flow
August 5, 2018 Up to Speed
July 29, 2018 Back in Training Mode
July 22, 2018 Much to Smile About
July 15, 2018 Sweat Equity:101
July 8, 2018 Embracing all that's Tough
July 1, 2018 Let's RALLY!
June 24, 2018 Outrunning the rain
June 17, 2018 All is Well
June 10, 2018 True Colors Shining Through
June 3, 2018 The Heat Is On
May 27, 2018 Riding out the storm
May 20, 2018 It Feels Like SUMMER!
May 13, 2018 Running like CrAzY
May 6, 2018 Running on Empty
April 29, 2018 Moving & Grooving
April 22, 2018 Not My Typical Week
April 15, 2018 Just Run
April 8, 2018 "Spring" Training
April 1, 2018 A Break from the Weather
March 25, 2018 Here's to Warmer Days Ahead
March 18, 2018 Still Running Against the Wind
March 11, 2018 Almost Blown Away
March 4, 2018 Spring is Coming...I think
February 25, 2018 Gloomy, Not Doomy
February 18, 2018 Another Week Closer To Summer
February 11, 2018 Can You Say SNOW???
February 4, 2018 Back in theTraining Mode
January 28, 2018 Now That's More Like It
January 21, 2018 The (weather) Pendulum Swings Back
January 14, 2018 NonStop Action
January 7, 2018 #Brrrrrr
December 31, 2017 2017 in Review
December 29, 2017 Runfessing My Reality
December 24, 2017 Tis the Season
December 17, 2017 Significance
December 10, 2017 Baby It's Cold Outside
December 3, 2017 Awaken
November 26, 2017 My Heart is Full
November 19, 2017 Let There Be Rest
November 12, 2017 That thing called FATE
November 5, 2017 Getting it Done!
October 29, 2017 What Happened to Fall?
October 22, 2017 Ready to RALLY
October 15, 2017 Going With The Flow
October 8, 2017 Another Week...
October 1, 2017 Can You Say EPIC?
September 24, 2017 On The Road Again!
September 17, 2017 Emotions Were RUNNING High
September 10, 2017 The Waiting Game...
September 3, 2017 It's almost Go Time!
August 27, 2017 The Recovery RoLlEr CoAsTeR
August 20, 2017 Scaling Back
August 13, 2017 Upping the Mileage
August 6, 2017 #ONWARD
July 30, 2017 Better Faster Stronger
July 23, 2017 Epiphanies Aplenty
July 16, 2017 Goodbye to the Gimp!
July 9, 2017 A New Normal (for Now)
July 2, 2017 Plot Twist!
June 25, 2017 One Challenging Recovery Week
June 18, 2017 Tapering...om Steroids (LITERALLY)
June 11, 2017 Running into the Sun
June 4, 2017 Shall We Taper?
May 27, 2017 Back in the SPRING of things
May 21, 2017 Can you say DOMS?
May 14, 2017 Miles, Miles, and More Miles...
May 7, 2017 Spring Has Returned!
April 30, 2017 The NonStop Running Continues...
April 23, 2017 Nonstop Running...Literally and Figuratively
April 16, 2017 Back on Track (literally)
April 9, 2017 Grey Skies, Blue Skies, and Lots of Bling
April 2, 2017 A Whirlwind Week
March 26, 2017Taking Things Easy
March 19, 2017 Monumental Moments (no thanks to Momma N
)March 12, 2017 Back in the fleece...
March 5, 2017 Shall we tame the lion?l
Feb. 26, 2017 Back on the (weather) Roller Coaster
Feb. 19, 2017 Yay for the sunshine!
Feb. 12, 2017 Back outside...it never felt so good!
Feb. 5, 2017 Wind is a 4-letter word
Jan. 29, 2017 Perseverance...While Inside
Jan. 22, 2017 Blown Away...in the Windy City
Jan. 15, 2017 Because Runners Walk, Too
Jan. 8, 2017 I named her 'Milly
Jan. 1, 2017 Let's Embrace the Possibilities
Dec. 25, 2016 Tis the Season
Dec. 18, 2016 Holy Brrrrr, Batman!
Dec. 11, 2016 Spoiler Alert - winter is here
Dec. 4, 2016 ...And the Streak Goes on...
Nov. 28, 2016 Marathon hangover = recovery
Nov. 21, 2016 The final countdown...
Nov. 13, 2016 Can I take a bow?
Nov. 6, 2016 Let the Taper commence!
Oct. 30, 2016 It's almost Taper Time!
Oct. 23, 2016 Not my #typical week
Oct. 16, 2016 More High Mileage...It's getting real
Oct. 9, 2016 More miles? Sure, why not!
Oct. 2, 2016 Holy High Mileage
Sept. 25, 2016 It's Been a Hot One
Sept. 18, 2016 I can do hard things
Sept. 11, 2016 Wrapping up another week...
Sept. 1, 2016 How did August play out?
August 28, 2016 Doing things I haven't done in awhile...or at all
August 21, 2016 Keeping It Real
August 14, 2016 Rocking the Early Mornings!
August 7, 2016 Back in the Running Shoes!
July 31, 2016 Wrapping up a crazy week
July 24, 2016 Rest, Recovery, and Reflections Aplenty
July 17, 2016 Riding out the Storm
July 10, 2016 Reality Bites. Literally.
July 3, 2016 Here Comes the Sun!
June 26, 2016 Hills. Heat. Humidity. UGH.
June 19, 2016 Not Rushing the Recovery
June 12, 2016 Relentless Forward Motion
June 5, 2016 Oh, My Achy Breaky Heel
May 29, 2016 Tough Training
May 22, 2016 Sunshine, Planking, and DOMS...Oh My!
May 15, 2016 This past week? Victorious!
May 8, 2016 Crazy, but Staying Strong
May 1, 2016 Some Proud Moments
April 24, 2016 ANOTHER fantastic week - cherish every moment!
April 17, 2016 "10"
April 10, 2016 Windy, chilly, and wornout
April 3, 2016 It's been a windy week...
March 27, 2016 Wrapping up Easter week in Iowa
March 20, 2016 A Festive Week of Pi, Color, and Running
March 13, 2016 Playing Catch-Up...Still
March 7, 2016 When in Florida
Feb. 28, 2016 This week's theme? Run Happy!
Feb. 21, 2016 The Week in Review-Consistency!
Feb. 14, 2016 Iowa Tough....Red Flannel Run recap
Feb. 7, 2016 So, What be the Haps?
Jan. 31, 2016 Goals vs. Priorities...thoughts that made me go, "Hmmm.."
Jan. 24, 2016 Have you smiled lately? I have!
Jan. 17, 2016 Baby, it's C.O.L.D. outside
Jan. 4, 2016 Oops! I did it again- 2015 Holiday Streaking Wrap-Up
Dec. 21, 2015 When the Off-Season Sabbatical takes a sabbatical of its own...
Dec. 12, 2015 Santa Hats and Jingle Bells
Dec. 5, 2015 An ending, continuation, and a new beginning
Nov. 30, 2015 Alarm clock wake-ups are SO over-rated
Nov. 23, 2015 Triumph on the Treacherous Trails
Nov. 16, 2105 The Weekend Wrap-up-Edition 1
No comments:
Post a Comment